The smell of cilantro reminds me of my mom. When I was a kid, in our backyard my family had a small vegetable garden. My parents would let my brother and I pick one vegetable each and we would pick something tangible and familiar like tomatoes or cucumbers. My mom, always picked lots of herbs and her favorite was cilantro. She always talked about how nice it smelled (and it does smell good) and how good it was. And I always thought, “you can’t even eat it!” But now, the smell of cilantro always makes me think of my mom and preparing our backyard garden.
Today, I know you can eat cilantro, but I always use it just as an herb to flavor a recipe. I use it with beans, arroz con gandules, and salsas. But, I had never thought about using cilantro in a non-savory way until I looked through Green Smoothies for Every Season
And as I said when I wrote about Farmington, I ate a ton over the holidays and so I am trying to eat a little bit better in January. That means, eating healthier and eating more fruits and vegetables. One way I like doing that is with green smoothies. I know that green smoothies don’t solve it all, and I know that to be really great they should have 50% greens, but I think any way you can get to your 5-a-day you should do it.
I’ve used Kristine Miles’ combo of pineapple and cilantro as inspiration, but I’ve decided to make it my own by pumping up the green with some spinach and also sweetening it a bit with pineapple juice. Not only is it pretty healthy, but it has a tropical feel which is so nice during dreary winter days. Since it’s winter, I used canned pineapples in juice, but feel free to use fresh or frozen pineapple. There’s a banana in this recipe too and I highly recommend freezing it. Frozen bananas make smoothies so luscious and creamy. Overall, this is totally delicious, you’ll drink it down so fast – and then, if you’re like me, you’ll feel like you’re doing yourself some good in January.
Messy level: Nothing is easier or cleaner to make than a smoothie. The messiest part is clearing up all the cilantro stalks after you’ve picked off the leaves.
- 1 cup pineapple juice
- ½ cup spinach leaves
- ½ cup tightly packed cilantro leaves
- 1½-2 cup chopped pineapples
- 1 banana, peeled (frozen is preferable)
- If your blender is weak, add the juice, spinach, and cilantro leaves to the blender first. Blend this until the greens have been chopped fairly small.
- Add the pineapple and banana to the blender and blend until smooth and the greens are cut into small flecks.
- Pour into glasses and serve with a straw. Somehow smoothies taste better through a straw.
I’m trying to eat better too. I’m going to have to try this. This morning I made a simple smoothie with a banana, milk, choco powder and cinnamon.