I’ve started to do online grocery delivery. Don’t get me wrong, I actually like grocery shopping but sometimes it can be a real pain. Before I started work I had all the time in the world to go to the store and it was always fairly empty, I could read labels and not be pumped. I could muse over which brands to buy. And the checkout lines were short. It was glorious. And then I started work and I had to shop with the crowd on the weekends or after work. There’s children crying, people stopping their carts in the middle of the aisle, and general crowded nonsense. It’s exhausting and takes all the fun out of wandering around and pondering what looks good.

Online shopping has changed all that. No more carrying heavy bags, bumping into people, and long lines. Online delivery means I plan meals so I get home from work and have everything I need for dinner. It means I can order tons of heavy juice containers or the obscure ingredient I can’t find on the shelves. But if I’m honest, every time I place an order I make a mistake. Usually it’s been a small one. I order two cans of something when I only meant to order one. Or I order a giant carton of milk when I meant to order just a pint. But my biggest mistake has to do with carrots. I meant to order four carrots and I ordered four, 1 kilogram bags of carrots. SO MANY CARROTS.

So I’ve been doing carrot everything. I’ve put carrots in a stir fry, I’ve roasted them, and I even made a carrot and coriander soup. But still, there were more carrots. I hit the internet and searched for recipes that used lots of carrots. There are all kinds of crazy carrot recipes out there. Do you know there is such a thing as carrot jam? Anyway, I decided I wanted to make a carrot bread but so many recipes I found were more like cake layered with tons of cream cheese frosting. Now, don’t get it twisted, this bread isn’t so healthy either. It has a whole cup of brown sugar. But, I wanted a bread with the appearance of health. There’s a lot of nice things about this bread. It’s moist, has a lovely flavor that reminds me of oranges and molasses, and it’s easy to make. The downfall, I only needed to use one carrot. One. Just one carrot. Sigh.

When I found this recipe, I was drawn to it because it comes from Mark Bittman. His books, How to Cook Everything and How to Cook Everything Vegetarian, were two of the first cookbooks I bought myself. They are giant cookbooks that really helped me learn to cook. The book has lists of essential tools, it has pictures to demonstration difficult techniques, and it has all the basic recipes you need (like how to hard boil an egg) as well as more complex recipes too. What’s great about those books is that if you have an ingredient you don’t know what to do with, these books will sort you out. Have an eggplant? Just search eggplant in the index and you’ll have at least half a dozen recipe options. It’s truly a great resource.

I’ve adapted this recipe just slightly from the original. I’ve used less orange zest – but that flavor is still present just not overwhelming. I’ve added pecans for some crunch and for the illusion of health. Once, I also made this recipe with self-rising flour because I ran out of all-purpose. If you do this with self-rising flour just cut out the baking powder and do everything else the same.

Finally, if you have any ideas for more carrot recipes please let me know! I need them.

Messy level:  Three spoons, but just barely. Having to grate carrots and orange zest adds an extra tool which can be hard to clean. Also for me, I’m prone to flinging carrot peelings onto the floor.

Brown Sugar Carrot Bread

 

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Ingredients

• 4 tablespoons cold butter
• 2 cups all-purpose flour
• 1 cup brown sugar
• 1½ teaspoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• ¾ cup almond milk
• zest of one orange
• 1 egg
• 1 cup grated carrots
• ½ cup roughly chopped pecans

Instructions

1. Heat the oven to 350°F/180°C.
2. Grease a 9 x 5-inch loaf pan with butter.
3. Stir together the flour, sugar, baking powder, baking soda, and salt.
4. Add the butter to the flour mixture. Use a fork, 2 knives, or your fingers to cut it into the dry ingredients. Keep doing this until there are no pieces bigger than a small pea.
5. In a medium bowl, beat together the milk, zest and egg.
6. Pour the wet ingredients into the dry ingredients. Mix until moist and there aren't big ribbons of flour. Don't mix until everything is smooth.
7. Gently fold in the pecans.
8. Pour the batter into the loaf pan. Bake for about an hour.
9. Let cool, then serve.

3.2.2925

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Enter this banana kiwi mango green smoothie. The perfect balance of sweet, summery, and healthy.

This recipe is adapted from one I originally found in Runner’s World magazine. I’ve added more fruit  and I use vanilla almond milk to give it a bit of sweetness, but not too much. You could of course use cow or soy milk if that’s what you have in the house. Also, I heartily recommend that you freeze your bananas. Of course you can use fresh, but there’s something lovely about using frozen ones. You won’t have to use ice and they make the smoothie so wonderfully creamy.

Finally, as you can see, this smoothie is green. Ryan said it looked scary, and I get it. I mean spinach in a smoothie? I know, it’s not for everyone. But, adding spinach is great because it makes your smoothie thick, you get all the healthy nutrients, and you can’t taste its flavor. This smoothie tastes like fruit I promise. It’s really quite delightful and helps get rid of those January blues.

Messy level: One spoon. So easy, everything goes in the blender and you hardly have to cut or peel anything.

Banana Kiwi Mango Green Smoothie

 

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Prep time

5 mins

Cook time

3 mins

Total time

8 mins

 

Serves: 1-2

Ingredients

• 1 banana, preferrably frozen
• 2 kiwis
• ½ cup cubed mangos (I used frozen, you could use fresh)
• ½ cup almond milk
• ¾ cup spinach loosely packe

Instructions

1. Peel and slice your kiwis
2. Take your frozen fruit out of the freezer. Or if you’re using fresh, peel them and chop them so your blender can efficiently blend them.
3. Put all ingredients in your blender and blend until smooth.
4. Taste. If needed, add more fruit, milk, or spinach, to your taste and blend again.
5. Serve!

3.5.3226

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