You know how there are food trends? Like kale, which no matter how hard I try, I just can’t get into. Or coconut oil, which is one I’m thinking about trying out. Well, there are big food trends, and there are small family food trends. In the Cooking is Messy household, we currently have two. Ryan is in to bulgur and is requesting it over the usual rice or quinoa. If you haven’t had bulgur before, you should try it because it’s lovely. It’s got nice texture, a sort of funny rough shape, and a nice grainy flavor. And for me, I’m into pomegranates. I want them on everything – sweet or savory. So, I made up this salad that combined the two foods Ryan and I are craving.

If I’m honest, this salad was inspired by one that I buy at work from Benugo’s (the company that caters all the cafes in the Science Museum). That salad has a ton going on and includes falafel, peas, arugula (rocket), hummus, cheese, and way more. I decided to pare down to the essential while allowing this dish to be a multi-food group power house.

This dish is truly inspired by my work, because in addition to working at the Science Museum I still help work on some curriculum for Live It Learn It. I’m currently brainstorming a lesson on nutrition and I’ve been thinking a lot about healthy meals and balanced diets – which has inspired me to turn my research and writing into a reality. I’m really proud of this dish because it includes four out of five food group. To break it down, the bulgur is your grains, the pomegranate is fruit, the arugula is your veg, and the chickpeas and almonds are protein. Sprinkle on a little cheese and you’d have all five food groups.

I think this salad is pretty good plain with just a little pepper or salt sprinkled on it – but it’s even better with a little dressing. It gives the salad a little moisture, a little more pep, and a little Mediterranean feel. This dressing recipe comes from Chubby Soul, a blog that is written by another American expat in London.

Any food trends you think are worth checking out? Any that you think are totally dumb? I’m always looking for recipe inspiration so please let me know what you think in the comments.

Messy level: The bulgur is the only thing you have to cook, which means only one pot. After that, all you are doing is measuring and mixing. So easy, so quick, and clean too.

Bulgur Pomegranate Salad with Lemon Tahini Dressing

 

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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Nice healthy salad. Feel free to mix up the ingredient to the proportions you like.

Ingredients

Salad

• 1 cup bulgur
• 2 cups water
• 1 14oz can chickpeas
• ½ cup arugula
• ⅓ cup pomegranate
• ¼ cup sliced almonds
• salt and pepper, to taste

Dressing

• ½ cup olive oil
• 2 tablespoons tahini
• juice of ½ lemon
• 1 clove garlic, minced
• salt and pepper

Instructions

1. Following the package instructions for how to cook the bulgur or...In a medium saucepan, bring the 2 cups of water to boil. Once boiling add the bulgur. Lower the heat, cover, and let simmer for 10-12 minutes. It's ready when the bulgur is tender and the water is absorbed. If it's not all absorbed, then drain the excess water.
2. Once cooked, fluff the bulger and let it cool slightly. Meanwhile, rinse and drain the canned chickpeas.
3. Transfer the bulgur to a large bowl. Stir in the chickpeas.
4. Next, stir in the arugula. pomegranate, and almonds.
5. Season with salt and pepper if you like.
6. Now for the dressing. In a small bowl, mix together the olive oil, tahini, lemon juice, garlic, salt, and pepper. Mix until smooth. Taste and adjust as you see fit.
7. Serve the salad in individual bowls and pour dressing over the top.

3.2.2925

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It’s Monday and my goal today is to get life in order. Or, as close to order as I can. I know, that’s a big goal. But see, in the two weeks since I started working, Ryan and I haven’t yet adjusted to the dual-working family. To get specific with you, our laundry is mountainous, the bathroom needs cleaning, the fridge is bare, and we are jet-lagged and exhausted from a quick and wonderful trip to Raleigh, NC (which I’ll tell you more about tomorrow for Tourist Tuesday). We need to get organized and we’re both home today, so this is our moment.

And sometimes, getting it all together, starts with a good meal.I can’t function when I’m hungry, so I need something yummy to pep me up for my chores. I heard about this recipe from the America’s Test Kitchen podcast and I was intrigued. I love garlic and I love pasta. Pasta is my favorite food and my favorite “I just can’t do anything more complicated after work” dinner. But sometimes tomato sauce gets old, so a new sauce spices up the routine.

However, garlic can be a bit tricky. Sometimes too much garlic gets stuck to my very soul. It oozes from my pores, it clings to my breath, and the smell lingers on my hands. Sure, it’s near Halloween, but I’m not trying to scare off any vampires. Garlic smell keep to yourself! But this recipe is great because it doesn’t do any of those things! This recipe gives you a mellow roasted flavor that only lingers on your taste buds. That’s where it should be, and not anywhere else.

I especially like to make this meal after work because it is pretty quick. And this recipe uses ingredients already in my pantry but still feels a little bit fancy and special. I like the peppery arugula paired with crunchy walnuts and tangy balsamic. Yummy and easy – what more could I ask for? My life is already started to get sorted.

Final thought: buy your garlic already peeled. Yes it’s more expensive, but you’ll need a lot. And if you peel the garlic yourself then your hands will smell like garlic and then the promises I made above will be lies. Don’t make me a liar, buy already peeled garlic and your prep will be quicker and easier. Ok, now back to my chores! Enjoy your Monday.

Messy level: Three spoons and only because of the food processor. I love using a food processor until I have to take it apart to clean and realize that 2 minutes of blitzing leads to 4+ pieces of cleaning. Isn’t life hard? Just kidding. Don’t let the three spoon get you down, because the whole cooking process is pretty quick.

Pasta with Garlic Sauce, Arugula, and Walnuts

 

Print

Cook time

20 mins

Total time

20 mins

 

Author: Cook's Country

Serves: 4

Ingredients

• 50 garlic cloves, peeled (1 cup)
• 3 tbsp extra-virgin olive oil, plus extra for drizzling
• 1 cup chicken broth
• 2 tsp balsamic vinegar
• Salt and pepper
• 1 pound spaghetti
• 8 ounces arugula
• 1 cup walnuts, toasted and chopped
• Grated pecorino romano cheese

Instructions

1. In a medium saucepan over medium heat, combine the garlic and oil. Cover and cook until the garlic is browned all over. Stir occasionally. America's Test Kitchen says 6-8 minutes, but for me it's been like 12 minutes.
2. While the garlic is going, bring 4 quarts of water to a boil in a large pot.
3. Once the garlic is browned, add the broth, balsamic vinegar, ¾ tsp salt, and ½ tsp pepper. Bring to the garlic mix to a boil. Reduce the heat to low and simmer for for about 5 minutes. The garlic is ready when you can easily stab it with a fork.
4. While your garlic is simmering, your water should have come to a boil. Salt the water generously and add in you spaghetti. Cook until al dente (look at package but about 8-10 minutes). Reserve ½ cup of the pasta water.
5. When the garlic mixture is finished, transfer it into a food processor. Blend until smooth, about 1 minute.
6. Drain pasta and return to the pot. Pour the sauce over. Add some of the reserved pasta water if you'd like to thin out the sauce.
7. Mix in the arugula and chopped walnuts. Sprinkle with cheese.

3.5.3226

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What’s changed since last time? I had a recipe. I found it in my cookbook Melt by Stephanie Stiavetti and Garrett McCord. I decided I’d trust them and their recipe because I loved their chorizo macaroni and cheese. Last time I didn’t have a recipe and I was just winging it. But this time, maybe things would be different. Maybe the flavor combinations would be delicious. Maybe the pasta would redeem itself and not taste so nasty. Maybe I could eat a whole bowl.

And I did eat the whole bowl! And it was pretty good!

One thing that made this version better is that I bought the gluten-full pasta. Last time I accidentally bought gluten-free, and I think that must give the pasta a different flavor. Last time the pasta was gummy and really bitter. This time it had the expected pasta texture and had only a slight bitter hint. Last time, the pasta made the whole apartment smell like delicious chocolate. This time, there was hardly any fragrance. I don’t know exactly why there was a difference, but there definitely was one.

But, what really made this recipe tasty and interesting was the combination of flavors. It has sweetness in the cherries, salty and creaminess from the cheese, and a nice crunch from the arugula and hazelnuts. By the authors’ own admission this recipe is a bit “esoteric,” but I think it was fun to try something a little bit unusual. This recipe is a simple way to spice up the mid-week meal. And to conclude, I’ll just go out on a limb and say it, chocolate pasta is back in my good graces.

This recipe is from the cookbook Melt. I made some adaptations based on the amount of money and time I wanted to spend finding ingredients. Instead of hazelnut oil I used olive oil and I omitted the cocoa nibs.

Ingredients:

1/4 cup plus 2 tbsp olive oil

2 tbsp red wine vinegar

2 tbsp maple syrup

3/4 tsp mustard powder

sea salt

ground black pepper

1/2 cup hazelnuts

12 ounces chocolate pasta

5 ounces Bucherondin, roughly broken (I found this easily at Whole Foods, but you can use any soft goat cheese)

1 cup pitted cherries

2 cups whole arugula

Ingredients

1. Preheat the oven to 350°.

2. In a small bowl (or jar with a little) mix together the olive oil, red wine vinegar, maple syrup, mustard powder, salt and pepper. Whisk (or shake) until combined. Taste and adjust seasoning if needed.

3. Place the hazelnuts on a baking sheet and toast in the oven for 10 to 15 minutes or until the skins darken and blister. The nuts will start to smell nice.

4. While the hazelnuts are roasting, start the pasta. Cook the pasta in boiling water until al dente.

4. Remove the hazelnuts from the oven and wrap them in a dishtowel and leave them to steam for 1 minute. Rub the nuts in the dishtowel to rub the skins off.

5. Roughly chop the nuts and set them aside.

6. When the pasta is done drain it. Arrange portions into separate bowls.

7. Scatter the Bucherondin, cherries, and hazelnuts over the pasta. Mix in the arugula. Pour the vinaigrette over the pasta.

8. Mix and eat!

Messy level: Three spoons. This recipe is messy because pitting cherries is a little annoying, crumbling cheese is sticky, and the hazelnut skins will get everywhere. It’s not such an unruly messy, but I want you to know what you’re getting into.

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And then I tried a roasted acorn squash stuffed with rice and lentils. It came out under cooked and under seasoned. That was probably a recipe that with a little tweaking I could get right, but I was still disappointed.

But one meal worth writing about was my lunch on Monday. I had off for Columbus day and my friends Ashley and Mala came over. We had a pretty fancy lunch despite some lazy hostessing on my part. And by lazy hostessing, I mean that 75% of the dining table was covered with a puzzle of Abraham Lincoln that I’m working on, and I also made them use paper plates. In spite of that, lunch actually turned out quite nice and now I wish I had taken more pictures.

We started out with a cheese plate. Ashley brought apple-cinnamon covered goat cheese. I had never had goat cheese coated in anything but herbs, so it was cool to try. We also had Gruyere and cheddar, which I served on my fancy cheese platter with the fancy cheese knives.

For our lunch we had a salad (that Ashley made), pici pasta, and homemade tomato sauce. Ashley’s salad was a great combination of sweet, from the fruits, and a sharp saltiness, from the blue cheese. The pear she used was a little soft, which was actually really nice because it soaked up the dressing. And the addition of pecans made for a nice crunch.

The recipes for the pici and tomato sauce I adapted from the Amateur Gourmet. We were all skeptical of how well the pasta would come out and we were delighted that it actually tasted like pasta. We did have some issues with shaping the pasta. The Amateur Gourmet said to shape the pasta, put it on a plate, and toss it with flour before putting the pasta into boiling water. We did that, but we must not have used enough flour because all the pasta stuck together and Mala and I ended up ripping the heap of dough apart and throwing in random sized pieces into the water. The three of us agreed it would have been easier to bring the water to a boil, then shape the pasta, then immediately throw it in the water so the shape would be less weird. Because of the random shaping, some of the fatter pieces were heavy and reminded me of gnocchi. But, if you roll thinner pieces it really tastes just like pasta. Though in the end, I think we were all impressed that we made homemade pasta for lunch.

The pasta sauce was my favorite part. I learned about it from the Amateur Gourmet, but the original author is Marcella Hazan. This recipe is SO EASY and SO DELICIOUS. I really don’t think I’m overselling it. There’s this pasta restaurant that Ryan and I love called Pasta Mia. The pasta there is so good that we always overeat because we want to soak up as much of the good flavor as possible. The first time I made this recipe I thought, “this smells like Pasta Mia.” But I didn’t say anything because I didn’t want to influence Ryan. Then he took a bite and said, “this is like Pasta Mia.” So if Pasta Mia means anything to you, then you’ll know this sauce is good. If Pasta Mia means nothing to you, sorry. You should still try it because it’s so simple and comforting and tasty.

Anyway, today’s post has three recipes and I hope you enjoy!

Ashley’s Salad–

Ingredients:

(Portion amounts based on your taste preferences)

arugula

sweet and spicy pecans

crumbled blue cheese

1 pear, sliced

dried cranberries

balsamic vinaigrette

Directions: 

1. Mix arugula, pecans, cheese, pear, and cranberries in a large bowl.

2. Dress with balsamic vinaigrette. Serve!

Tomato Sauce –

Ingredients:

1 28oz can of whole peeled tomatoes

5 tbsp butter

1 medium onion, peeled and cut in half.

Directions:

1. Empty the can of tomatoes into a pot. Use a knife and roughly cut up the tomatoes. Don’t get crazy with this, just cut the tomatoes in halves or quarters.

2. Add the butter and onion halves. Turn on the heat to medium and bring to a simmer.

3. Once it’s simmering, lower the heat. Let it simmer, uncovered, for 45 minutes. Stir occasionally and use your spoon to smash and crush the tomatoes.

4. After 45 minutes, discard the onion.

5. Serve.

Pici Pasta –

Ingredients:

3 cups all purpose flour

1/4 tsp salt

1/2 large egg, beaten (Mala beat the egg first, then we measured out half)

1 cup water, room temperature

Directions:

1. In a large bowl mix together flour and salt.

2. Add the water and egg. Knead until smooth. (Amateur Gourmet says about 5 minutes)

3. Flatten it and rub it with olive oil. Cover it with plastic wrap and let it sit for 30 minutes.

4. While you’re waiting for the dough, bring  a large pot of water to boil.

5. Generously flour your work surface and hands. Roll out the dough. Cut the dough into desired pieces. (I cut the dough into chunks and then rolled out snakes).

6. Drop the pasta snakes into the boiling water.

7. Boil for 3-4 minutes.  You want the pasta to be cooked through but not raw.

8. Drain, top with sauce. Serve!

Messy level: The salad and tomato sauces are easy 1-2 spoon recipes. The pici though is a 4-spoon recipe. You have to stick you hands in and knead the dough and it get really sticky and caked into your finger nails. Also you have to flour your work surface and roll everything out. It takes a bit of work and makes quite a bit of mess. All this mess is the reason I was  a lazy hostess and opted for paper plates.

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