I’m going to say something that will hurt my credibility with children everywhere. Here it is: I like broccoli. In fact, it’s my favorite vegetable. My go-to preparation for broccoli is to season it with Old Bay or garlic powder and then to steam it. But, if I’m honest that gets a bit boring sometimes so I have to find new ways to eat my vegetables. And that’s the thing, I like vegetables and I know I have to eat my vegetables, but I don’t always know how to do it in an exciting way that will make me want to eat my vegetables. That’s why I’m always doing green smoothies or baking it in to something. 

I know people do all kinds of cool things with vegetables, and make them the centerpiece of their meal, and thereby they eat less meat, and as a result those people are friendlier to the environment. I want to be that kind of person all the time, but I’m not that person all the time. Sometimes I don’t have much in the fridge or cupboards and I’ve had a long day at work and I’ve been dreaming of a heaping bowl of pasta and so when I get out of the tube and pop over to the Sainsbury local I buy pasta, sauce, and a single veggie as an afterthought.

So how do you make that afterthought become something glorious that shines on its own? By roasting it. I think all vegetables taste better roasted, and roasted broccoli is no exception. This recipe is adapted from the Amateur Gourmet‘s recipe “the best broccoli of your life.” The first time I made it I didn’t tell Ryan that it was supposed to be mind blowingly good because I wanted to see what he would say. And he tried it, and then said that it was incredibly good.

Roasted broccoli is delicious because the florets get a little soft and the flavor gets rich and caramelized. Even better, some little bits get crispy and dark and that crunch is so tasty. And finally, you can season your broccoli and really let that flavor settle in, in a way that’s not possible when you sprinkle a bit of salt after cooking.

Here is the best endorsement I can give this recipe: I find this broccoli so good, I eat it like popcorn. Meaning, if the broccoli finished first while I’m making dinner, I’ll pick up a piece with my hands, pop it in my mouth, and eat it while I finish cooking. If there’s some leftover and I’m doing dishes and haven’t cleared everything, I’ll snack on it some more. I’ll eat this broccoli alone, without an accompanying main dish. Broccoli that you snack on and can’t get enough is an amazing thing.

A few notes on ingredients… it seems like a lot of olive oil and it kind of is. But you want the broccoli to be nice and coated otherwise it will come out too dark and burnt and will taste like charcoal (and that’s not what you want). Second, I highly recommend using coarse sea salt instead of regular table salt. I think the granulated sea salt gives a nice crunch and a fresh flavor to the broccoli. If you can’t be bothered, just use a little less table salt and it should be fine. And finally, sometimes I like to sprinkle a little Parmesan at the end – it’s nice but I think it’s valuable to learn to love vegetables without cheese, which is why I didn’t include it in the recipe below. Is that blasphemous to say? If so, I’m sorry.

Adapted from Amateur Gourmet.

Messy level: Very easy to make and without a lot of dishes or clean up. I love this because you basically prep it and put it in the oven and forget about it until it’s done. It’s exactly the kind of easy, mess-free side you need for weekday dinners.

Roasted Broccoli

 

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Ingredients

• 2 cups broccoli florets
• 3 tablespoons olive oil, plus a little more if needed
• 2 cloves garlic, minced
• ½ teaspoon coarse sea salt
• ¼ teaspoon chili flakes
• lemon wedge
• lemon zest, optional

Instructions

1. Heat your oven to 425°F/220°C.
2. Line a baking sheet with parchment paper. [Note: a rimmed baking sheet is nice in case you go crazy with the olive oil, but it's not necessary]
3. In a medium bowl stir together the broccoli, olive oil, garlic, salt, and chili flakes. Stir so that everything is well coated.
4. Spread the broccoli mix on the prepared baking sheet. Drizzle with more olive oil if you're feeling so inclined.
5. Roast in the oven for 20 minutes, or until the edges are browned and everything is fork tender.
6. Remove from the oven and squeeze the wedge of lemon so juice gets all over everything. Optional: sprinkle a little lemon zest over the broccoli if you want a little more lemony flavor.
7. Serve warm and devour.

3.3.3070

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When I made corn chowder, I told you that I liked to go to Zumba on Mondays. That means Monday dinner kind of gets short changed because I need something light and quick. This recipe fits the bill. Last Monday, I made this simple chicken dinner with broccoli and rice. As we were eating it I said to Ryan, “this is college Mariel dinner,” and he chuckled and nodded.

This was the meal I made all throughout college. It is the first real meal I ever knew how to make. It is probably the first meal I ever made for Ryan. In college I would’ve made this with defrosted frozen broccoli and a box of Near East rice pilaf, but over the years I’ve stepped up my game and now I can make everything from fresh ingredients.

I haven’t shared this recipe on the blog before because it didn’t seem very special. It seemed so straightforward, who would need this recipe? But the truth is my mom wrote this down for me when I was in college and didn’t know how to cook anything. She was writing down recipes for me in a spiral notebook and I felt like everything she was writing was too fancy (liked baked salmon filets). So I asked her, “how do I make just plain-ass chicken?” And this is it, plain-ass chicken.

This recipe is a great beginner recipe. It’s perfect for college students, busy people, people with few kitchen appliances, and people who want to learn to cook. Here are four other reasons why this meal is awesome.

1. It’s fast. The whole thing will take you 45 minutes. Yes, 45 minutes is longer than it takes to defrost a pizza, but it is faster than it takes to defrost a lasagna and can sometimes be faster than delivery.
2. It’s cheap. All the ingredients costs me less than £10. It serves two and you’ll still have rice and stock left for a future meal, so really cost per person is even lower.
3. It’s made of all whole, fresh, normal ingredients. So you can feel good about making a quick dinner with all ingredients you can pronounce.
4. It’s going to teach you three valuable basic cooking skills: how to make rice, how to steam vegetables, and how to cook chicken. Learn the basics and you have the foundation to make all kinds of more complicated stuff in the future.

Now a few notes on preparation. The only special equipment I recommend is a vegetable steamer. I like steaming vegetables because it is healthy and quick. Also, for beginner cooks you’ll be making everything on the stove which is good because it will be easy for you to keep your eye on everything. Also you can steam all kinds of veggies, green beans, asparagus, whatever you like. The vegetable steamer I use is pictured below. I like it because it’s easy to clean and store. It’s kind of floppy though so using the handles to remove the vegetables and steamer is a bit hard. If you aren’t going to steam your veggies, then I recommend roasting them. You can find my favorite roasted broccoli recipe at the Amateur Gourmet’s blog.

We’re going to be using boneless skinless chicken breasts. They don’t often get a lot of love because chicken with bones and skins have a bit more flavor. But boneless skinless is cheap to buy, easy to prepare, and quick to cook. You want to make sure that your chicken breast is uniform in thickness. The reason for this is that the thinner side can cook and dry out before the thicker side is even cooked. To even your chicken you can hammer it with a meat mallet. I don’t have that so I’ll sometimes use the bottom of a sturdy glass. You could also cut your chicken breast lengthwise, giving you pieces of even thickness. This is the method that I like, also because it also cuts down on cooking time.

Last note, for seasoning I used adobo and Old Bay, because that’s what I like. You should use what you would like. Don’t know what you like? Garlic powder, salt, and pepper are always a good choice.

Ok, now let me take you back in time to Mariel’s college days.

Messy level: This recipe is really easy and there isn’t much opportunity for spills or splatter. Still, you have to use three pots so that’s almost a full sink of dishes. Overall though, clean prep and easy clean up.

Easy Beginner Chicken Dinner

 

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Cook time

45 mins

Total time

45 mins

 

An easy recipe for a beginner's chicken dinner

Author: Cooking is Messy

Serves: 2

Ingredients

• ½ cup white rice
• 1 cup chicken stock (you can use water, but stock is more flavorful)
• 2 boneless skinless chicken breasts
• adobo (or your preferred seasoning for the chicken)
• 1 medium head of broccoli
• Old Bay (or your preferred seasoning for the broccoli)

Instructions

1. Start with the rice. Put the rice and stock in a medium sauce pan. Heat on high on a back burner (since you're going to set it and leave it). Bring to a boil. Once it boils, lower the heat to low. Cover the pan, let it simmer until all the liquid is absorbed. This takes usually 35-40 minutes, but check your packaging. [Beginner tip: to check for doneness, lift the lid, and use your spoon to push aside a bit of rice to see the bottom of the pan. Is there liquid? If so, not done]
2. Now prep the chicken to make the breasts even (see note above) Season generously with adobo/seasoning of your choice. Set aside.
3. 
4. Wash the broccoli. Cut into little florets.
5. 
6. In a medium saucepan put about ½ inch of water in the bottom. Put the steamer on top of it. Make sure the water doesn't come up over the steamer.
7. Put the vegetables on top of the steamer. Sprinkle with Old Bay or the seasoning of your choice.
8. 
9. Cover the broccoli. Cook on medium-high for about 10 minutes. [Beginner tip: At about 7 minutes, lift the lid and take out a piece of broccoli and test it to see if it tender enough for your liking. Turn off the heat when you feel it is cooked enough]
10. Put a little oil in a skillet. Heat the pan on medium-high.
11. Flick a little water into the pan. If it does nothing, your pan isn't hot enough. If it pops and sizzles aggressively then it is too hot. If it just jumps a little, you're ready.
12. Lower the heat to medium. Add the chicken. Cook on one side for about 3-5 minutes. Flip and cook on the other side for 3-5 minutes. Chicken should be done at about 8 minutes. [Beginner tip: Make a small cut into the chicken breast. Still pink? not done. Increase the heat if it's taking forever, lower the heat if you feel it is browning too quickly]
13. Turn off the heat and serve.

3.2.2807

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On Tuesday, Ryan and I had an appointment to set up a bank account. We arrive at the bank and the person we were supposed to meet was out sick. Also, part of the ceiling had collapsed so things were a mess. We had to reschedule. Sigh.

I then had an appointment to see an apartment. The place was very close to the tube station and in a cute development, but in a very residential place, and we wanted something a little more urban. I get to the place and the owner shows me around. Some parts were really nice, and some parts were not. There was black gunk on the bathroom floors! It must have shown in my face because the owner asked me twice why I didn’t like it. Awkward.

Next, I went to a department store to buy some underwear. (Sorry for the intimate detail) The sizing is all different and I’m holding things up and Googling size conversions to see what might work.

Finally, I went to a coffee shop. I had a huge pile of coins in my purse and I was trying to figure out if I had enough to pay (because I don’t know the coins by heart yet) and then I spilled everything all over the floor. So embarrassing! Ryan and I had just read an article that said only Americans help other people in distress. And maybe that’s true, because no one offered to help me clean up my scattered coins. I took my coffee and pastry and slunk to a hidden seat in the back of the cafe.

But, the day turned around and Ryan and I explored a new neighborhood and had a great dinner at a small Turkish restaurant.

Since then, I’ve had some really great wins too. I went to the Globe Theatre! I love Shakespeare. Ten years ago, I visited London and didn’t see the Globe and I’ve regretted it ever since. I decided to walk there and I’m so glad I did! It was sunny, I walked along the Thames and took pictures of the skyline. The theatre itself was pretty impressive and I loved learning the history. I loved picturing what it would have been like in Shakespeare’s day, and I hope I can convince someone to see a show with me there.

I then got lunch and ate outside along the Thames. Only a few weeks ago I was in DC surrounded by snow, and here I am now eating lunch outside.

Ryan and I also have successfully set up a bank account, done some laundry, and gone to the grocery store.

In general I love going to the grocery store, and it has been especially fun seeing the new and different things here in London. Grocery shopping and cooking has really helped this place feel like home. There’s so much here I don’t know how to do, but shopping and cooking feels like an adventure I do know about, and is something I can do well.

They have all kinds of cool stuff in the grocery store. Their cheese section is huge! Seriously, there are about 4 different sections for cheese. There’s also a huge section for beans. The portion sizes are way smaller than we’re used to. The family sized juice is about the size of regular juice. The eggs aren’t refrigerated. But what I really thought was cool was that the cartons tell you the breed of chicken. I also saw quail and duck eggs, which I’ve never seen before. I will definitely need to figure out how to use those. There’s also beet juice! I need to try that, although I’m a bit afraid. Also, I saw brown sugar, which is totally normal. But, it was advertised as “treacly.” I didn’t know what that meant, so I had to look  it up. Finally the milk jugs look different and so do Starbucks to-go drinks.

Also, next time I go to the store I’m going to do a “myth busters” edition, where I’ll hunt down all the things people said we couldn’t find here in London. Stay tuned!

Anyway, I didn’t go crazy shopping in the store. Ryan and I are in temporary housing so I don’t want to make things that need a lot of ingredients. I need recipes that are low maintenance, can be made exclusively on the stove, and fairly healthy. A stir fry seemed perfect.

This is really an improv dish, so use the vegetables you like and trust your instincts. Use more veggies if you like. Cook until it looks good to you. Do what feels right. This is a super easy dish, quick, and great for people not wanting to do a ton of work.

Ingredients:

1 cup uncooked rice

1 large carrot

1 1/2 cup broccoli florets

½ cup peas

4 (or more) white mushrooms

1 pound chicken breast, cut into chunks

About 2 tbsp of concentrated chicken stock (you could also use regular chicken stock, I just bought the small concentrated packets from the store)

olive oil

salt & pepper, to taste

Directions:

1. Put 1 cup of rice and 2 cups of water in a medium sauce pan. Heat on high until the water comes to a boil. Turn the heat to low, cover the pot, and let simmer for about 20 minutes, or until the water is absorbed.

2. On medium high, heat a little oil in a sauce pan. Add the carrots and broccoli. Season with salt and pepper if you like. Add 1/2 the chicken stock concentrate. Also add about 1 tbsp of water to help make the stock saucy. Cook the vegetables for about 10 minutes, stirring occasionally but not constantly. It might take longer than 10 minutes, but you want the vegetables to be easily chewable with a little bit of crunch.

3. Remove from pan, add a splash of olive oil, then add the mushrooms and peas. You’re doing this in steps so everything can cook evenly and the vegetables that need longer get longer. Cook for about 5+ minutes. You want the peas to be soft and mushrooms to be soft and a bit smaller and wilted.

4. Remove mushrooms and peas from pan. Add a flick of olive oil and add the chicken. Season with salt and pepper. Cook until the chicken is all the way cooked through. This could take as little as 5 minutes, but close to 10 minutes depending on thickness of the meat.

5. When the chicken is all the way cooked through, add all the vegetables back in. Add the rest of the chicken stock and another tablespoon of water. Stir to get everything coated. Taste it and adjust seasonings as necessary.

6. Serve the stir fry on top of the rice. Eat and enjoy!

Messy level: 2 spoons. The messiest part is just switching out everything between the pans. You could do everything in multiple pans if you wanted, but I only have 2 burners, and that would be super messy. Mostly, this is a super clean dish.

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