You know how there are food trends? Like kale, which no matter how hard I try, I just can’t get into. Or coconut oil, which is one I’m thinking about trying out. Well, there are big food trends, and there are small family food trends. In the Cooking is Messy household, we currently have two. Ryan is in to bulgur and is requesting it over the usual rice or quinoa. If you haven’t had bulgur before, you should try it because it’s lovely. It’s got nice texture, a sort of funny rough shape, and a nice grainy flavor. And for me, I’m into pomegranates. I want them on everything – sweet or savory. So, I made up this salad that combined the two foods Ryan and I are craving.

If I’m honest, this salad was inspired by one that I buy at work from Benugo’s (the company that caters all the cafes in the Science Museum). That salad has a ton going on and includes falafel, peas, arugula (rocket), hummus, cheese, and way more. I decided to pare down to the essential while allowing this dish to be a multi-food group power house.

This dish is truly inspired by my work, because in addition to working at the Science Museum I still help work on some curriculum for Live It Learn It. I’m currently brainstorming a lesson on nutrition and I’ve been thinking a lot about healthy meals and balanced diets – which has inspired me to turn my research and writing into a reality. I’m really proud of this dish because it includes four out of five food group. To break it down, the bulgur is your grains, the pomegranate is fruit, the arugula is your veg, and the chickpeas and almonds are protein. Sprinkle on a little cheese and you’d have all five food groups.

I think this salad is pretty good plain with just a little pepper or salt sprinkled on it – but it’s even better with a little dressing. It gives the salad a little moisture, a little more pep, and a little Mediterranean feel. This dressing recipe comes from Chubby Soul, a blog that is written by another American expat in London.

Any food trends you think are worth checking out? Any that you think are totally dumb? I’m always looking for recipe inspiration so please let me know what you think in the comments.

Messy level: The bulgur is the only thing you have to cook, which means only one pot. After that, all you are doing is measuring and mixing. So easy, so quick, and clean too.

Bulgur Pomegranate Salad with Lemon Tahini Dressing

 

Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Nice healthy salad. Feel free to mix up the ingredient to the proportions you like.

Ingredients

Salad

• 1 cup bulgur
• 2 cups water
• 1 14oz can chickpeas
• ½ cup arugula
• ⅓ cup pomegranate
• ¼ cup sliced almonds
• salt and pepper, to taste

Dressing

• ½ cup olive oil
• 2 tablespoons tahini
• juice of ½ lemon
• 1 clove garlic, minced
• salt and pepper

Instructions

1. Following the package instructions for how to cook the bulgur or...In a medium saucepan, bring the 2 cups of water to boil. Once boiling add the bulgur. Lower the heat, cover, and let simmer for 10-12 minutes. It's ready when the bulgur is tender and the water is absorbed. If it's not all absorbed, then drain the excess water.
2. Once cooked, fluff the bulger and let it cool slightly. Meanwhile, rinse and drain the canned chickpeas.
3. Transfer the bulgur to a large bowl. Stir in the chickpeas.
4. Next, stir in the arugula. pomegranate, and almonds.
5. Season with salt and pepper if you like.
6. Now for the dressing. In a small bowl, mix together the olive oil, tahini, lemon juice, garlic, salt, and pepper. Mix until smooth. Taste and adjust as you see fit.
7. Serve the salad in individual bowls and pour dressing over the top.

3.2.2925

The post Bulgur Pomegranate Salad with Lemon Tahini Dressing appeared first on Cooking is Messy.

This recipe might be the easiest and cheapest recipe I’ve ever posted. There are a couple of “flair” ingredients in the recipe, but it would be good if all you had was a bag of rice, a can of chickpeas, and bottle of teriyaki sauce. Those ingredients don’t cost much and you might already have them in the pantry. What could be simpler?

Also, I think this is a great meal to make if you’re only cooking for yourself. Is that a weird thing to say, that this is a good dish for one? Maybe…

However, when I lived alone I was always looking for recipes that didn’t make a billion servings. I didn’t like cooking that much then because I’d make eating that same meal for lunch and dinner for the next 4 days. It can get old. But this dish, is perfect for 2-3 meals. It’s perfect if you want to whip up something quick, small, and tasty.

While I stand by my original statement that this is good plain, it’s super delicious topped with pineapple salsa. It adds a little sweetness from the pineapple and some great zest fro the onions and cilantro. Yes, making the salsa is a little more chopping and prepping, but it’s tasty and beautiful.

The recipe is adapted from the a great cookbook called The Happy Herbivore. It’s a vegan cookbook, but really accessible for people who like vegetable based meals, but don’t actually want to be vegan.

Messy level: This is one spoon! You cook everything in two pots, there’s so little chopping, and it’s just so darn easy!!

Teriyaki Chickpeas and Rice

 

Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Serves: 4

Ingredients

Chickpeas

• 1 15oz can of chickpeas, drained and rinsed
• ⅓ cup teriyaki sauce (or more if you like!)
• 1 tbsp hot sauce
• ½ tbsp raw sugar (just swipe 2 packets from your local coffee shop)

Rice

• 2 cups water
• 1 cup uncooked white or brown rice

Pineapple salsa

• ½ cup chopped pineapple
• 2 tablespoon chopped red onion
• 1 tablespoon chopped cilantro
• lime juice (from about ½ a lime)

Instructions

1. In a large skillet, mix together the chickpeas, teriyaki sauce, hot sauce and sugar. Let the chickpeas marinate in the skillet while you get the rice ready.
2. In a medium pot, bring the 2 cups of water to a boil.
3. Once the water has come to a boil add the rice. Cover the pot and turn to low. Let simmer until the water is absorbed, about 20 minutes. Rice is done when rice is tender and water has cooked off.
4. Turn the skillet with the chickpeas to medium. Heat until the chickpeas are cooked enough to our liking, usually about 10-15 minutes. Stir occasionally.
5. While everything else is cooking do whatever salsa chopping you need to do in case you didn't do it before you started. Then mix also salsa ingredients together in a bowl.
6. Serve the rice in a bowl then top with chickpeas and salsa.

3.5.3226

The post Teriyaki Chickpeas and Rice appeared first on Cooking is Messy.

Now, back to cooking. For today’s post, I’m offering a recipe that is perfect for these cold days we’ve been having here in the DC area. This recipe is hearty, filling, and spicy. I guarantee this dish will warm you up. Now, I’ve told you about my tagine before but just in case you don’t remember, it’s a Moroccan earthenware slow cooker. As a kitchen appliance, it’s so pretty. It’s so pretty, I wasn’t sure I’d ever use it. And at first, I was having a hard time with the tagine, that is until my mom and I came across the cookbook Tagines & Couscous.

My mom and I were shopping at a Lecruest outlet store when I spotted the book. The lady who worked in the shop raved about it! She said it was so user friendly and they had made plenty of amazing dishes for their classes and taste tests. We were sold. Literally. Both us got a copy. Now I make this recipe (well, below is my adaptation of it) all the time. Honestly, I make this recipe almost every other week.

I have found some of the ingredients in the book hard to find (like rose water), but, when I really can’t find them, I’ve powered through with the recipe and it has still come out delicious. Also, please don’t be afraid of how many spices this recipe calls for. It’s an investment at first, but I’ve found them to be worthwhile and useful for other recipes. Additionally, If you don’t have a tagine, try this out with a dutch oven.

Finally, I heartily suggest making couscous as a side. You can find couscous in the same aisle as other grains. It’s such a great complement to this dish because it’s buttery and subtle and helps to balance the spiciness of the dish. And believe me, this dish does have some kick.

Ingredients: 

3 tbsp olive oil

1 onion, finely chopped

3-4 garlic cloves, minced

2 tsp turmeric

1-2 tsp cumin seeds

1 tsp ground cinnamon

1/2 tsp cayenne pepper

1/2 tsp ground black pepper

1 tbsp honey

2 cups carrots, cut diagonally into 2″ pieces

1 lb lean beef, cut into cubes (I use what Trader Joe’s packages as stew meat)

1 14oz cans of chickpeas, rinsed and drained (you can use up to 2 cans if you love chickpeas)

sea salt

chopped cilantro (optional, for garnish)

Directions:

1. If using a tagine, put the your heat diffuser over the burner. Put the bottom of the tagine on top. Pour in the oil and heat over medium-high until warm.

2. Add the onion and garlic. Saute until soft, about 5 minutes.

3. Add the turmeric, cumin seeds, cinnamon, cayenne, black pepper, and honey. Stir to coat the onions and garlic. Let the spices toast a bit, just for 1 minute.

4. Add the carrots. Saute for 4-5 minutes. Make sure they get coated with the spices.

5. Stir in the beef. Saute for about 3 minutes. Make sure you get the beef coated and it has started to brown. It’s ok if it’s 50% brown and 50% pink.

I’m sorry this picture is a little blurry, but I wanted you to see you don’t have to completely cook the meat.

6. Pour in enough water so everything is 50% covered. Bring the water to a boil. Place the cover on the tagine, and turn the heat to low.

7. Let everything simmer in the tagine for 40 minutes.

8. Add the drained chickpeas to the tagine. Stir everything together so the chickpeas also get some seasoning. Cook for 15-20 minutes.

9. Turn off the heat. Make sure the vegetables are tender and the meat is cooked through. You should have a nice stew-like meal swimming in some spicy broth. Season with salt, if desired. Garnish with cilantro, if you’re  using it. Serve over a bed of couscous.

Messy Level: I give this one three spoons because it is undercover messy. Yes, everything is in one pot and that makes it pretty clean. But turmeric is a sneaky nemesis! It makes the liquid yellow and everything that liquid touches will be dyed yellow. If you have cheap counter tops, like I do, you might end up with some stains so please be careful!

The post Spicy Carrot & Beef Tagine appeared first on Cooking is Messy.