Recently I watched Jamie Oliver’s 2010 TED Talk, and I got fired up. Fired up in a good way. Jamie Oliver was talking about getting kids to eat healthy, especially at lunch time. He also spoke about how cooking, which used to be something everyone knew how to do, has started to become a lost art. He dumped out a wheelbarrow full of sugar to demonstrate the amount of sugar that gets eaten in a day. He showed photos of families struggling with morbid obesity. And he talked about how ketchup and french fries are classified as vegetables. It was upsetting and saddening, and generally I felt this is not ok. I got fired up. And I wanted to do something to hopefully make our food world just a tiny bit better. His talk combined a few things I love: cooking, teaching, and working with children. And in it, he reminded me of some of the reasons why I started my blog and wanted to learn to cook.

In my mid 20’s I knew how to cook about four things, which generally suited me fine. But when I started to think about my future, I realized if I ever had a family there was nothing I knew how to cook that could be a family favorite. Nothing that people would love and ask for. So I decided I’d teach myself how to cook, and that way I could feed myself, make healthy food, and make good tasting dishes that my future family would enjoy.

As my cooking skill has improved I’ve started to cook more difficult and random dishes, but Jamie Oliver’s talk reminded me of what I originally set out to do. I’d like to try and get back to that a little bit. There are two specific things that Jamie said that really stuck with me and here they are:

1. If one person teaches three people, then those people teach three more, then eventually everyone will know how to cook.
2. We need to set our children up with the tools to be successful.

So I’d like this blog to help out more with those two points. I want to recommit myself to make easy and beginner friendly recipes. Also, hopefully the recipes will be kid friendly too. I don’t have kids so that is harder for me to promise. In short, I am going to post at least two healthy beginner friendly recipes every month. That’s my promise. If it goes well, I hope to amp is up to one beginner recipe a week. The rest of the recipes will still be the crazy randomness inspired by life, travel, and what’s in my fridge.

I hope through those beginner recipe posts it will help people learn to cook new dishes that they can share with others and pass on. And I hope they will be tasty so that kids can be healthy and hit their day full and happy. My professional passion is to inspire kids to learn and see the world differently through experiences in museums. I figure, what can’t I transfer some of that passion and ambition to what I do with the blog? It’s a big dream for just a few recipe posts, but why not?!  It’s the least I can do. And besides, I think cooking is fun. 

Today’s recipe is good for lunch, for a snack, or even serve as an appetizer when you’re hosting a party. It’s inspired by those green juices I often buy at the store. You know the ones, that sort of look like green sludge but are made up of apples, mint, spinach, and other healthy stuff. I love those drinks and I wanted to see about packing those flavors into one meal. Although there are some scary ingredients in there for kids (almonds and spinach) I thought the inoffensive flavor of the cucumber paired with the sweetness of apples and honey would make it more palatable for kids. Plus, it’s boat shaped and that’s pretty awesome. The other difficult ingredient is curry powder. It’s not going to be spicy at all, but the curry does give it a little heat which nicely balances the sweetness. If kids don’t like it, you can easily leave it out or just save the dressing for the adults. If you don’t want to buy curry powder, don’t do it. You can substitute more pepper, or garlic, or chili powder to give it some kick in a different way.

Adapted from Martha Stewart

Messy level: Since most of this recipe calls for raw ingredients, there’s very little you have to do besides chop and mix. Warning though, eating this is a whole different story. When you take a bite of the cucumber some quinoa salad will fall out. Be sure you have a fork nearby to scoop up any fallen goodness.

Quinoa Salad in Cucumber Boats

 

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Prep time

15 mins

Cook time

20 mins

Total time

35 mins

 

Serves: 4-6 servings

Ingredients

• 4-6 cucumbers (depending on size)

Quinoa salad

• ½ cup white quinoa
• 1 cup water
• ¼ cup chopped raw whole almonds
• ¼ chopped mint
• ¼ cup chopped spinach
• 1 medium (or large) green apple, cored and chopped into bite size chunks

Dressing

• 1 teaspoon honey
• juice from 1 lemon
• ½ teaspoon curry powder
• ¼ teaspoon coarse salt
• Freshly ground pepper
• 2 tablespoons extra-virgin olive oil

Instructions

1. In a medium pot, combine the quinoa and water. Bring to a boil. Cover, reduce heat to low. Let simmer for about 15-20 minutes or until the quiona is tender and the water is mostly absorbed.[Alternatively, you could follow the package instructions]
2. Drain any excess water from the quinoa
3. Once quinoa is cooked put it in a medium bowl and let cool while you prepare everything else.
4. If you haven't yet chopped the almonds, mint, spinach, and apple do it now while the quinoa cools.
5. Take 1 teaspoon of lemon juice and sprinkle it over the apples. This will help keep the apples from browning.
6. Mix the almonds, mint, spinach and apple into the quinoa.
7. Now for the dressing! In a small bowl mix together the honey, lemon juice, olive oil, salt, pepper, and curry powder.
8. Pour the dressing over the quiona salad. Alternatively, leave the dressing to the side so people can pour it on as they like.
9. For the cucumber boats, cut the cucumbers in half lengthwise. Using a spoon scoop out the seeds and discard them. Cut the cucumbers into about 3" long pieces. This makes them easier to hold, eat, and pack into a lunch box.
10. Spoon quinoa salad into the cavity of the cucumber boats. Fill as generously or as lightly as fits your taste.
11. Optional: If you want to make a cucumber mast, set aside ½ of a cucumber. Using a vegetable peeler, peel the cucumber lengthwise to make sails. Make as many sails as you have cucumber boats. Using the tip of a sharp knife, make one small horizontal cut on both of the short ends of your cucumber sail. These are just small slits that will allow the mast to stick through. With the remaining cucumber, cut fat matchsticks. These need to be sturdy enough that if you hold them with your thumb and forefinger at the base, the rest will stand up fairly straight and not bend over. Bend a cucumber sail into a "U" and push the mast through the slits you cut. The finished product should look something like the letter "D." Now, in the bottom of your cucumber boats use a knife or a chop stick to stab a hole through the boat. The hole should be big enough to fit the mast you just made. Stick the base of your cucumber mast into the hole in the bottom of your boat. Now you have a cucumber boat! Fill with quinoa!

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I have been craving mussels for weeks. It started when we were in Paris and I saw people eating a bowl full of mussels outside of a charming cafe. It continued after I was in Greenwich and we went out for fish and chips and I saw a server bring mussels to a nearby table. Every time I saw them they looked so good, but for some reason I wasn’t eating them! Why wasn’t I eating mussels?!

So, I took matters into my own hands and decided to make mussels at home. When Ryan and I lived in Arlington, VA we used to like a place called Fatty Shorty’s (it no longer exists). We would get green curry mussels with bread and sausages slathered with mustard and topped with onions. Although the place didn’t last long, we thought it was delicious and those mussels were the inspiration for making this recipe. 

Making mussels at home is something that sounds a bit scary, and I think that’s because there are so many rules associated with mussels. When you buy them, you want to remove any that are chipped or already open. You want to clean them to get the silt out. And you need to remove the beards, but in a certain way so you don’t prematurely kill it. Then, once they are cooked you don’t want to eat any that haven’t opened. See, so many rules?!

But in fact, mussels are really simple to clean and prepare, quick to make, and delicious to eat. The longest part, and it’s hardly strenuous, is making a flavorful and complex broth that you’ll use to steam the mussels. Then, once you put the mussels in to steam, it takes just minutes (2-6 minutes). It’s glorious and quick. And then you can slurp up all that broth using a spoon or the empty mussel shells. In fact, my number one recommendation for making mussels at home is that you also buy a nice baguette so you can use the bread to sop up the amazing broth you worked so hard to create. I was silly and forgot nice bread so Ryan and I had to use hot dog buns.

Also, if you like mussels but fear making them at home, here’s one last plug: I bought 1 kilogram of mussels for £4 from my local fish monger. Yeah I went to a fish monger and not the grocery store, I’m cool like that. When you go out to eat, a bowl full of mussels can be pretty expensive and I’m always left wanting more. Make these at home and you’ll have enough mussels for 4 people for under £10. Can’t get much better than that.

Cleaning process learned from Smitten Kitchen Cookbook. Recipe adapted from Serious Eats.

Messy level: Slightly messy largely because of the cleaning process. Otherwise, all you have to do is a little cutting and everything else is cooked in one large pot.

Coconut Curry Mussels

 

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Prep time

15 mins

Cook time

15 mins

Total time

30 mins

 

Serves: 4

Ingredients

• 2 pounds mussels
• 8 sprigs cilantro, leaves and stems separated
• 4 garlic cloves, divided
• 2 small thinly sliced shallots, divided
• ½ teaspoon whole coriander seeds
• ½ teaspoon chili flakes
• zest from 1 lime
• 1 tablespoon lime juice
• salt
• 1 15oz can coconut milk
• 1 tablespoon vegetable oil
• 1 tablespoon Thai green curry paste
• 1 stalk of lemon grass, cut in 1" pieces
• 1 tablespoon brown sugar
• 1 tablespoon fish sauce
• 1 serrano chili, thinly sliced (optional)

Instructions

1. Remove any mussels that are cracked or already opened. Put the remaining mussels in a large bowl and cover with cold water. Let it sit for 10 minutes. This is done to clean them.
2. Spoon out the mussels. Don't pour them out otherwise the silty water will just go back on to the clean mussels.
3. Remove the beards from the mussels. Do this by pulling the beard toward the hinge. More info can be found here. Ok, now your mussels are ready to cook!
4. In a food processor combine the cilantro stems, 2 garlic cloves, 1 shallot, chili flakes, lime zest and a pinch of salt. Pulse until everything is finely chopped and combined.
5. Scoop 2 tablespoons of coconut milk into a large pot. Add the vegetable oil. Heat over medium heat until very hot.
6. Add the remaining garlic, remaining shallots, green curry paste, lemongrass, and everything from the food processor to the pot. Cook, stirring occasionally for 4-5 minutes. It should start smelling nice.
7. Add the remaining coconut milk, sugar, and fish sauce to the pot. Turn the heat up a bit and bring to a simmer. Let it simmer for 3-5 minutes. Taste and season as desired.
8. Add the mussels to the pot. Give them a stir and cover. Cook for 3-6 minutes or until all the mussels are open.
9. Once the mussels are cooked, stir in the cilantro leaves, lime juice, and serrano chili.
10. Serve with bread and eat immediately

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This is one of those recipes. Coronation chicken was created in 1953 for banquet of the coronation of Queen Elizabeth II. Ryan and I have had it a few times for lunch and it’s really tasty. It’s a cold, sweet, and savory chicken salad. In the interest of full disclosure, I’ve only had this recipe at one place. That means I don’t have enough experience to say what is most authentic, best, or worst. All I can say, is that what I’ve had in the shop is good and what I made was good. What I made tasted similar to the restaurant version, but not the same. And that seems to make sense because there are tons of recipe variations out there. I found simple three ingredient recipes, complex and difficult recipes, and ones somewhere in between. I chose this one from the Guardian, and I liked it because it was a mix of ingredients I already had in the pantry and a few special ones I had to buy. Hope you enjoy.

Ingredients:

1 chicken, about 1.5kg/3.3 lb

1 cinnamon stick

5 black peppercorns (or a few twists from a pepper mill)

1 tsp salt

pinch of saffron

thumb size piece of ginger, peeled

bay leaf

5 tbsp mango chutney

50g/ 1/3 cup dried apricots, finely chopped

2 tbsp curry powder

2 tsp Worcestershire sauce

200 ml or a little more than 3/4 cup mayonnaise

200 ml  or a little more than 3/4 cup Greek yogurt

50g/ 1/3 cup sliced almonds

Small bunch of cilantro, chopped

Directions:

1. Put the chicken, breast side up in a large pot. Add the cinnamon, pepper, saffron, salt, bay leaf, and half the ginger. Fill with cold water until only the top of the breast is exposed.

2. Cover the pot and bring to a simmer. Turn the heat to low and cook for 1.5 hours. Take out of the pan and set aside to cool.

3. Remove the meat and cut or rip into bite sized pieces. Set aside until lukewarm.

4. Finely chop up the rest of the ginger.

5. Put the chutney and apricots in a large bowl.

6. In a pan, toast the curry powder until fragrant. This takes only 45 seconds or so. This is done to help bring out the flavors more strongly.

7. Add the curry and ginger into the bowl with the chutney and apricots.

8. Stir in the Worcestershire sauce, then mayonnaise, then yogurt. Taste. Season to your liking. I added more curry.

9. Once the chicken is cold, mix in the dressing. Refrigerate for a couple hours. Try your best to do this, it really improves the flavors!

10. Add the cilantro and almonds.

11. Eat on a salad or on a roll.

Messy level: This recipe is pretty messy simply because there are so many steps. I found it messiest working with the chicken. I had a hard time getting it neatly out of the pot and onto a plate and then I used my hands to remove the chicken. This was a bit drippy and sticky. I also felt I needed a lot of bowls and utensils for cutting, for the sauce, and for the chicken. Still, a long lazy day at home gives me time for a big clean up.

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