When it comes to breakfast Ryan and I have two distinct needs. Ryan needs coffee. I need to be full so I’m not hangry (hungry+angry) one hour later. This smoothie does both things. Tasty, filling, and caffeinated. I like peanut butter and banana together, and I know that’s a sandwich combination usually associated with Elvis. I think a catchier name for this smoothie might be something like the caffeinated Elvis. Or maybe jumpin’ Elvis? Whaddya think?

Regardless, it’s such a good combination of foods because the protein from the peanut butter keeps you full and the banana adds a nice sweetness. Frozen bananas are especially delicious and creamy in smoothies and I highly recommend you throw some bananas in your freezer right now. Ok don’t just through bananas in your freezer, but peel them, cut them up into blender friendly pieces and store them in a tightly sealed food storage container. The smoothie also contains yogurt & milk so in one drink we’re getting three food groups. How’s that for a balanced breakfast?! Final bonus, this stores well in the fridge and doesn’t separate like most smoothies. You can drink half one morning and save the other half for the next. Yummy and efficient is the best recipe combination.

Now, I was a little nervous about combining banana and coffee – it seemed weird. And then I remembered I’ve actually had this combination before. Every summer until we moved to London (and pretty much every summer of Ryan’s whole life) we went to the beach in Stone Harbor, New Jersey. In the mornings we’d go to Coffee Talk (because as you might remember from the top Ryan needs coffee in the morning) to get breakfast and on the last day of our trip we’d buy a bag of bananas foster coffee. The delicious sweet, sort of fakey banana scent was intoxicating and the overall flavor was enjoyable and caramel like. We’ve been sad to miss out on Stone Harbor this year. Even worse, my family went to Cape May (the next beach town over from Stone Harbor) at the same time so we double missed out on the beach! This smoothie is my tiny tribute to those beach time coffee runs.

Messy level: Slightly more messy than a regular smoothie only because you have to make some espresso or coffee and then let it cool. Alternatively you could use store-bought canned espresso or coffee, but then you don’t have control of how much sugar is in those drinks. Still, a smoothie is always an easy clean up.

Caffeinated Peanut Butter Banana Smoothie

 

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Prep time

5 mins

Total time

5 mins

 

Serves: 2

Ingredients

• 2 frozen bananas (unfrozen is fine, but frozen gives a creamy texture)
• ½ cup smooth peanut butter
• ½ cup Greek yogurt
• ½ cup milk
• ½ cup espresso, cooled
• 1 tablespoon honey
• 1 tablespoon cocoa powder (optional)

Instructions

1. Add all ingredient to a blender and blend on high until smooth.
2. Taste. If needed, add further ingredients to suit your taste.
3. Pour into a glass and serve with a draw. Drink and feel happily full and caffeinated.

3.3.3077

 

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The smell of cilantro reminds me of my mom. When I was a kid, in our backyard my family had a small vegetable garden. My parents would let my brother and I pick one vegetable each and we would pick something tangible and familiar like tomatoes or cucumbers. My mom, always picked lots of herbs and her favorite was cilantro. She always talked about how nice it smelled (and it does smell good) and how good it was. And I always thought, “you can’t even eat it!” But now, the smell of cilantro always makes me think of my mom and preparing our backyard garden.

Today, I know you can eat cilantro, but I always use it just as an herb to flavor a recipe. I use it with beans, arroz con gandules, and salsas. But, I had never thought about using cilantro in a non-savory way until I looked through Green Smoothies for Every Season by Kristine Miles. Her recipe for a smoothie with pineapple and cilantro is the inspiration for today’s recipe. I know cilantro isn’t for everyone, but if you do like this herb, I think you’ll enjoy this smoothie. The drink comes out so lovely and bright. Also do you know that cilantro has vitamins A, C, and K? Yeah, so it’s good for you.

And as I said when I wrote about Farmington, I ate a ton over the holidays and so I am trying to eat a little bit better in January. That means, eating healthier and eating more fruits and vegetables. One way I like doing that is with green smoothies. I know that green smoothies don’t solve it all, and I know that to be really great they should have 50% greens, but I think any way you can get to your 5-a-day you should do it.

I’ve used Kristine Miles’ combo of pineapple and cilantro as inspiration, but I’ve decided to make it my own by pumping up the green with some spinach and also sweetening it a bit with pineapple juice. Not only is it pretty healthy, but it has a tropical feel which is so nice during dreary winter days. Since it’s winter, I used canned pineapples in juice, but feel free to use fresh or frozen pineapple. There’s a banana in this recipe too and I highly recommend freezing it. Frozen bananas make smoothies so luscious and creamy. Overall, this is totally delicious, you’ll drink it down so fast – and then, if you’re like me, you’ll feel like you’re doing yourself some good in January.

Messy level: Nothing is easier or cleaner to make than a smoothie. The messiest part is clearing up all the cilantro stalks after you’ve picked off the leaves.

Pineapple Cilantro Smoothie

 

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Serves: 2

Ingredients

• 1 cup pineapple juice
• ½ cup spinach leaves
• ½ cup tightly packed cilantro leaves
• 1½-2 cup chopped pineapples
• 1 banana, peeled (frozen is preferable)

Instructions

1. If your blender is weak, add the juice, spinach, and cilantro leaves to the blender first. Blend this until the greens have been chopped fairly small.
2. Add the pineapple and banana to the blender and blend until smooth and the greens are cut into small flecks.
3. Pour into glasses and serve with a straw. Somehow smoothies taste better through a straw.

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