When it comes to breakfast Ryan and I have two distinct needs. Ryan needs coffee. I need to be full so I’m not hangry (hungry+angry) one hour later. This smoothie does both things. Tasty, filling, and caffeinated. I like peanut butter and banana together, and I know that’s a sandwich combination usually associated with Elvis. I think a catchier name for this smoothie might be something like the caffeinated Elvis. Or maybe jumpin’ Elvis? Whaddya think?

Regardless, it’s such a good combination of foods because the protein from the peanut butter keeps you full and the banana adds a nice sweetness. Frozen bananas are especially delicious and creamy in smoothies and I highly recommend you throw some bananas in your freezer right now. Ok don’t just through bananas in your freezer, but peel them, cut them up into blender friendly pieces and store them in a tightly sealed food storage container. The smoothie also contains yogurt & milk so in one drink we’re getting three food groups. How’s that for a balanced breakfast?! Final bonus, this stores well in the fridge and doesn’t separate like most smoothies. You can drink half one morning and save the other half for the next. Yummy and efficient is the best recipe combination.

Now, I was a little nervous about combining banana and coffee – it seemed weird. And then I remembered I’ve actually had this combination before. Every summer until we moved to London (and pretty much every summer of Ryan’s whole life) we went to the beach in Stone Harbor, New Jersey. In the mornings we’d go to Coffee Talk (because as you might remember from the top Ryan needs coffee in the morning) to get breakfast and on the last day of our trip we’d buy a bag of bananas foster coffee. The delicious sweet, sort of fakey banana scent was intoxicating and the overall flavor was enjoyable and caramel like. We’ve been sad to miss out on Stone Harbor this year. Even worse, my family went to Cape May (the next beach town over from Stone Harbor) at the same time so we double missed out on the beach! This smoothie is my tiny tribute to those beach time coffee runs.

Messy level: Slightly more messy than a regular smoothie only because you have to make some espresso or coffee and then let it cool. Alternatively you could use store-bought canned espresso or coffee, but then you don’t have control of how much sugar is in those drinks. Still, a smoothie is always an easy clean up.

Caffeinated Peanut Butter Banana Smoothie

 

Print

Prep time

5 mins

Total time

5 mins

 

Serves: 2

Ingredients

• 2 frozen bananas (unfrozen is fine, but frozen gives a creamy texture)
• ½ cup smooth peanut butter
• ½ cup Greek yogurt
• ½ cup milk
• ½ cup espresso, cooled
• 1 tablespoon honey
• 1 tablespoon cocoa powder (optional)

Instructions

1. Add all ingredient to a blender and blend on high until smooth.
2. Taste. If needed, add further ingredients to suit your taste.
3. Pour into a glass and serve with a draw. Drink and feel happily full and caffeinated.

3.3.3077

 

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The one ingredient I was unfamiliar with was the honeycomb. Is this something that exists in the US? What I found is that honeycomb is a toffee-like with a rigid but also a little bit light and airy. It was actually really yummy. The flavor reminded me of a Werther’s Original and the texture was a little like a graham cracker. The honeycomb adds a really nice crunch to the pie. Here the honeycomb is made from golden syrup, which I is another thing I hadn’t heard of before. If you’re going to make this at home, substitute corn syrup for the golden syrup.

There are two great things about this recipe. One it’s delicious. Two, it’s so easy! There is so little work and if you really don’t like cooking you can use store bought ingredients. Instead of making your own crust, buy graham cracker crust. Instead of making honeycomb, you can buy it at the store in the baking aisle (at least you can here in London). Or if you can crush up graham crackers or Werther’s Originals to get something sort of similar.

This recipe is beautiful and delicious treat. And if anyone deserves dessert, it’s me and Ryan. This weekend we went to Odiham in Hampshire. We went to see Odiham Castle, we walked along a canal, we saw baby ducks, we saw horses, and gorgeous old brick homes. We walked through lush grassy woods, we got caught in the rain, and we strolled along the high street. We walked at least seven miles. It was gorgeous, wonderful, and exhausting. We earned dessert.

Adapted from BBC Good Food.

Ingredients:

Honeycomb-

1 cup/200g of sugar

5 tbsp golden syrup

2 tsp baking soda

Everything else-

1 1/4 cup/250g graham crackers or caramel flavored cookies

3 oz butter

6 tbsp butter, melted (might not need all of it)

1 3/4 cup raspberries

500g/18 oz vanilla ice cream (you might not need it all)

Directions:

1. Start by making the honeycomb. Line a baking sheet with parchment paper. Mix the sugar and golden syrup in wide saucepan. It won’t mix neatly, it will be a little chunky in places. Place over medium heat and leave until dissolved and bubbling. The magazine says don’t be tempted to stir because otherwise the sugar will crystallize.  As the mixture heats, the liquid will start to thin, spread, and become homogeneous.

2. Once the sugar is dissolved, turn up the heat and let it bubble for 1 minute.

3. Add the baking soda and stir. It will bubble up quickly so be careful!

4. Pour on the prepared baking sheet and leave for 20 minutes until cool and firm.

5. Now for the pie! In a food processor (or with ziplock bag and a rolling pin) smash up the cookies until they are crumbs. Add in the melted butter and mix until well combined. You want a wet sandy mix.

6. Pour the crumbs into a pie plate. Press them crumbs into the plate with a spoon. Press until really firm! Chill for 30 minutes.

7. Remove the ice cream from the freezer. Let it sit out for 10-15 minutes. You want it to be soft enough you can stir it around, but not so soft it is soupy.

8. Once the ice cream is ready, get a large bowl. Mix together the ice cream and most of raspberries. Leave a handful of raspberries on the side. While you’re stirring, try to smash up some of the raspberries. It will make a beautiful juicy swirl.

9. Smash up half the honeycomb into little pieces. Add it to the ice cream. Mix until you have a beautiful ripply ice cream swirl.

10. Remove the crust from the fridge. Add in the ice cream mixture and smooth the edges.

11. Top the ice cream with the reserved raspberries and some shards for honeycomb. You won’t use all the honeycomb, leave the rest for a snack later!

12. Freeze for 4 hours or until frozen solid.

13. When you’re ready to eat it, let it soften just a tiny beat so it is easier to cut. Serve and enjoy!

Messy level: This is a two spoon recipe. Putting together the pie is really easy and barely messy. It is just making the crust that is messy. The honeycomb is the messy part because it is sticky, bubbles up, and then cools quickly. If you make the honeycomb yourself put the saucepan in the sink to soak IMMEDIATELY. It will be so much harder to clean if you don’t do that!

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Enter this banana kiwi mango green smoothie. The perfect balance of sweet, summery, and healthy.

This recipe is adapted from one I originally found in Runner’s World magazine. I’ve added more fruit  and I use vanilla almond milk to give it a bit of sweetness, but not too much. You could of course use cow or soy milk if that’s what you have in the house. Also, I heartily recommend that you freeze your bananas. Of course you can use fresh, but there’s something lovely about using frozen ones. You won’t have to use ice and they make the smoothie so wonderfully creamy.

Finally, as you can see, this smoothie is green. Ryan said it looked scary, and I get it. I mean spinach in a smoothie? I know, it’s not for everyone. But, adding spinach is great because it makes your smoothie thick, you get all the healthy nutrients, and you can’t taste its flavor. This smoothie tastes like fruit I promise. It’s really quite delightful and helps get rid of those January blues.

Messy level: One spoon. So easy, everything goes in the blender and you hardly have to cut or peel anything.

Banana Kiwi Mango Green Smoothie

 

Print

Prep time

5 mins

Cook time

3 mins

Total time

8 mins

 

Serves: 1-2

Ingredients

• 1 banana, preferrably frozen
• 2 kiwis
• ½ cup cubed mangos (I used frozen, you could use fresh)
• ½ cup almond milk
• ¾ cup spinach loosely packe

Instructions

1. Peel and slice your kiwis
2. Take your frozen fruit out of the freezer. Or if you’re using fresh, peel them and chop them so your blender can efficiently blend them.
3. Put all ingredients in your blender and blend until smooth.
4. Taste. If needed, add more fruit, milk, or spinach, to your taste and blend again.
5. Serve!

3.5.3226

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The next day after moving was Mother’s Day. With all this hubbub of packing, graduating, and moving, I didn’t have a real present for my mom. But in my defense, her birthday was a week before. Anyway, my papa and I cooked my mom a delicious brunch of french toast and yogurt parfait. It was nice to cook for my mom, but also fun to hang out with Papa and learn his cooking secrets. I served more as the sous-chef, but I wanted to share what we made anyway

Yogurt Parfait

I was responsible for the brunch “appetizer.” Papa’s secret is to put the bowls in the freezer to make them extra cold. The next step is to fill each bowl with 1/2 a cup of vanilla Greek yogurt. On top of the yogurt arrange a variety of cut fruit. I used cantaloupe, strawberries, and blueberries – you of course could put whatever fruit in it that you like. Serve immediately! Once you prepare everything it’s important to serve it quickly so you can maximize the prefrozen bowl.

Papa’s French Toast

Ingredients:

Messy level: I think French toast is at least a two spoon meal. Dipping bread into egg means that eggs drips everywhere and gets on your fingers. I want to give it one spoon, but I just can’t. 

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