Recently I watched Jamie Oliver’s 2010 TED Talk, and I got fired up. Fired up in a good way. Jamie Oliver was talking about getting kids to eat healthy, especially at lunch time. He also spoke about how cooking, which used to be something everyone knew how to do, has started to become a lost art. He dumped out a wheelbarrow full of sugar to demonstrate the amount of sugar that gets eaten in a day. He showed photos of families struggling with morbid obesity. And he talked about how ketchup and french fries are classified as vegetables. It was upsetting and saddening, and generally I felt this is not ok. I got fired up. And I wanted to do something to hopefully make our food world just a tiny bit better. His talk combined a few things I love: cooking, teaching, and working with children. And in it, he reminded me of some of the reasons why I started my blog and wanted to learn to cook.

In my mid 20’s I knew how to cook about four things, which generally suited me fine. But when I started to think about my future, I realized if I ever had a family there was nothing I knew how to cook that could be a family favorite. Nothing that people would love and ask for. So I decided I’d teach myself how to cook, and that way I could feed myself, make healthy food, and make good tasting dishes that my future family would enjoy.

As my cooking skill has improved I’ve started to cook more difficult and random dishes, but Jamie Oliver’s talk reminded me of what I originally set out to do. I’d like to try and get back to that a little bit. There are two specific things that Jamie said that really stuck with me and here they are:

1. If one person teaches three people, then those people teach three more, then eventually everyone will know how to cook.
2. We need to set our children up with the tools to be successful.

So I’d like this blog to help out more with those two points. I want to recommit myself to make easy and beginner friendly recipes. Also, hopefully the recipes will be kid friendly too. I don’t have kids so that is harder for me to promise. In short, I am going to post at least two healthy beginner friendly recipes every month. That’s my promise. If it goes well, I hope to amp is up to one beginner recipe a week. The rest of the recipes will still be the crazy randomness inspired by life, travel, and what’s in my fridge.

I hope through those beginner recipe posts it will help people learn to cook new dishes that they can share with others and pass on. And I hope they will be tasty so that kids can be healthy and hit their day full and happy. My professional passion is to inspire kids to learn and see the world differently through experiences in museums. I figure, what can’t I transfer some of that passion and ambition to what I do with the blog? It’s a big dream for just a few recipe posts, but why not?!  It’s the least I can do. And besides, I think cooking is fun. 

Today’s recipe is good for lunch, for a snack, or even serve as an appetizer when you’re hosting a party. It’s inspired by those green juices I often buy at the store. You know the ones, that sort of look like green sludge but are made up of apples, mint, spinach, and other healthy stuff. I love those drinks and I wanted to see about packing those flavors into one meal. Although there are some scary ingredients in there for kids (almonds and spinach) I thought the inoffensive flavor of the cucumber paired with the sweetness of apples and honey would make it more palatable for kids. Plus, it’s boat shaped and that’s pretty awesome. The other difficult ingredient is curry powder. It’s not going to be spicy at all, but the curry does give it a little heat which nicely balances the sweetness. If kids don’t like it, you can easily leave it out or just save the dressing for the adults. If you don’t want to buy curry powder, don’t do it. You can substitute more pepper, or garlic, or chili powder to give it some kick in a different way.

Adapted from Martha Stewart

Messy level: Since most of this recipe calls for raw ingredients, there’s very little you have to do besides chop and mix. Warning though, eating this is a whole different story. When you take a bite of the cucumber some quinoa salad will fall out. Be sure you have a fork nearby to scoop up any fallen goodness.

Quinoa Salad in Cucumber Boats

 

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Prep time

15 mins

Cook time

20 mins

Total time

35 mins

 

Serves: 4-6 servings

Ingredients

• 4-6 cucumbers (depending on size)

Quinoa salad

• ½ cup white quinoa
• 1 cup water
• ¼ cup chopped raw whole almonds
• ¼ chopped mint
• ¼ cup chopped spinach
• 1 medium (or large) green apple, cored and chopped into bite size chunks

Dressing

• 1 teaspoon honey
• juice from 1 lemon
• ½ teaspoon curry powder
• ¼ teaspoon coarse salt
• Freshly ground pepper
• 2 tablespoons extra-virgin olive oil

Instructions

1. In a medium pot, combine the quinoa and water. Bring to a boil. Cover, reduce heat to low. Let simmer for about 15-20 minutes or until the quiona is tender and the water is mostly absorbed.[Alternatively, you could follow the package instructions]
2. Drain any excess water from the quinoa
3. Once quinoa is cooked put it in a medium bowl and let cool while you prepare everything else.
4. If you haven't yet chopped the almonds, mint, spinach, and apple do it now while the quinoa cools.
5. Take 1 teaspoon of lemon juice and sprinkle it over the apples. This will help keep the apples from browning.
6. Mix the almonds, mint, spinach and apple into the quinoa.
7. Now for the dressing! In a small bowl mix together the honey, lemon juice, olive oil, salt, pepper, and curry powder.
8. Pour the dressing over the quiona salad. Alternatively, leave the dressing to the side so people can pour it on as they like.
9. For the cucumber boats, cut the cucumbers in half lengthwise. Using a spoon scoop out the seeds and discard them. Cut the cucumbers into about 3" long pieces. This makes them easier to hold, eat, and pack into a lunch box.
10. Spoon quinoa salad into the cavity of the cucumber boats. Fill as generously or as lightly as fits your taste.
11. Optional: If you want to make a cucumber mast, set aside ½ of a cucumber. Using a vegetable peeler, peel the cucumber lengthwise to make sails. Make as many sails as you have cucumber boats. Using the tip of a sharp knife, make one small horizontal cut on both of the short ends of your cucumber sail. These are just small slits that will allow the mast to stick through. With the remaining cucumber, cut fat matchsticks. These need to be sturdy enough that if you hold them with your thumb and forefinger at the base, the rest will stand up fairly straight and not bend over. Bend a cucumber sail into a "U" and push the mast through the slits you cut. The finished product should look something like the letter "D." Now, in the bottom of your cucumber boats use a knife or a chop stick to stab a hole through the boat. The hole should be big enough to fit the mast you just made. Stick the base of your cucumber mast into the hole in the bottom of your boat. Now you have a cucumber boat! Fill with quinoa!

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When Ryan and I were in Edinburgh we bought a bottle of whisky. Because, you know, that’s one of the things you do (according to the guide books) when you go to Scotland. We picked out a cute shop along the Royal Mile and browsed around. I asked a woman who worked there what she recommended for people who wanted to have some whisky but aren’t regular whisky drinkers. After giving us some helpful advice she showed us a few bottles. We chose the one that she said was light, had a nice flavor, had no burn, and wasn’t too expensive. It was exactly what I wanted. 

Since then, we’ve had some – but not much because in general we aren’t big drinkers. At least, we’re not at the level of having Scotch on the rocks to unwind after a long day at the office (à la Mad Men). So we have this beautiful bottle and I wanted you use it. Mainly, I wanted to see if I could cook with it. I looked up some recipes, found some things, but everyone said don’t cook with single malt whisky because you’re just wasting it. Ugh, fine. 

Finally I stumbled onto a Scottish recipe called cranachan, which is a dessert that uses whisky but doesn’t cook it. Ideal, right? Even better, it’s so easy to make. It’s cream, oats, raspberries, whisky and just a few other ingredients. Blended all together the whisky flavor is smooth and harmonious alongside some honey and vanilla. It was so good that from now on the only way I want to have whisky is with whipped cream and sugar.

In the photos I assembled the cranachan in these cute glass espresso cups – but I also made some in regular disposable clear plastic cups. And if you did that, I think this dessert would be perfect for a barbecue. Simply assemble the cranachan ahead of time, pop them in the fridge, and then whip them out when it’s time have dessert. A sweet boozy treat for your guests, it’s simple and cooling for eating outside, and it looks cute and fun too.

This recipe is adapted from Harper’s Bazaar. The only adaptation is this: they said whip the cream until it comes to soft peaks and I didn’t do that. I totally intended to do that, but I walked away from the mixer for a minute and when I returned it was proper thick whipped cream. I didn’t have another pot of cream, so I went with it. And actually, I’m glad I did. Because after you beat the cream you’ll need to add liquid ingredients to it, which will soften the cream up a bit anyway. If the cream had been soft already, I think adding the liquid would have made everything too drippy. Making the cream thick also means that you can be a little less careful when folding in the other ingredients. All in all, I was pretty pleased that my inattention led to such great results.

Messy level: Pleasingly quick and mess free. Very few dishes are needed, nothing is sticky, and that’s just wonderful.

Cranachan

 

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Prep time

15 mins

Cook time

5 mins

Total time

20 mins

 

Serves: about 6 depending on size of cup

Ingredients

• 60g/3/4 cup of oatmeal
• 200g/about 1½ cups of raspberries, divided (can be more than this amount)
• 1 tablespoon of confectioner's sugar
• ground black pepper, to taste
• 600ml/ 2½ cups of double cream
• 4 tablespoons of clear runny honey
• 3 tablespoons of malt whisky
• ½ vanilla pod

Instructions

1. Heat a medium sized skilled over medium heat. Toast the oats for about 5 minutes, or until they start to smell toasty and are a little bit brownish.
2. Measure out 2 tablespoons of oats to use for garnish. Set all the oats to the side to cool while you prepare everything else.
3. Put the raspberries, confectioner's sugar, and a little bit of pepper together in a small bowl. Using a fork, or a potato masher, mash up the fruit until you have a fairly smooth puree. Taste and add a little more sugar or pepper depending on your preferences. Once to your liking, set aside.
4. Put the cream in a large bowl and using a mixer (or your arm!) mix over medium speed until the cream is thick, set, and looks like whipped cream.
5. Cut open the vanilla pod. [Need help? See how to do it here} Using your knife scrape out the insides and dump them into the cream. Gently fold the vanilla into the cream.
6. Add the honey and whisky and gently fold them into the cream.
7. Add the oats to the cream and gently mix them throughout.
8. Finally, add the reserved raspberry puree. Mix it into the cream so you can a gorgeous pink ripple. Don't mix it all the way otherwise the whole thing will be pink.
9. Line the bottom of a clear cup or ramekin with the whole raspberries you set aside at the beginning. Top with your cream mixture. Alternate layers of cream and raspberries until you cup is full. Make sure the top layer has at least 1 or 2 raspberries.
10. Using the 2 tablespoons of oats you set aside at the beginning, sprinkle the oats on top of your cranachan for garnish.
11. Serve and be delighted.

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I love having a big breakfast on weekend mornings. When I was a kid my dad used to make pancakes, waffles, or omelets. It was a nice treat and felt like the ceremonial start to the weekend. Ryan and I try to do the same thing here and we sometimes make poached eggs, French toast and we were even on a short lived kick of making pancakes. And then I decided I wanted something different. I wanted something savory. I wanted something that would be ready all at once, instead of pancakes that are ready one by one. And then after a craving for Mexican food, I decided we should have a Tex-Mex breakfast casserole. 

Now, you might be thinking Tex-Mex for breakfast?! But I promise you, it’s a good idea. I mean, hello huevos rancheros are delicious.  And if I’m being really honest, I was inspired by the fast food restaurant Qdoba. Years ago when I worked at Ford’s Theatre I sometimes had to work on the weekends, and sometimes on those weekends I treated myself to a breakfast burrito from Qdoba. Not the healthiest way to start your day, but it was certainly delicious. Those burritos could have all kinds of things like beans, potatoes, cheese, cheese sauce…swoon. It was a really yummy and really hearty way to start the day. So I thought to myself, can I put all of that together in one casserole, that’s easy to make, and will give us a lot of servings?

I set to work, and the answer is yes, it’s totally possible and very tasty. What’s great about this casserole too is that it’s a protein power house filled with sausage, beans, and eggs. Eat a slice of this and you will be full and satisfied until well passed lunch. I actually took it to lunch a few times and I think it helped me blast through the mid-afternoon funk. You know that I mean, it’s 3pm and you’re snacky and want something sweet and/or caffeinated? We’ve all been there. But this, this is so filling and stating, you won’t need that unhealthy snack.

Anyway, this casserole is also great for serving to a big group for brunch. First, it’s good for a group because you’re making a big tray and everyone can be served together. But second, and possibly most important, you can make a lot of this ahead of time. All you have to do is make the filling the night before and set it in your baking pan. Then that morning, make the seasoned egg mixture, pour it over the filling, do some last bits of assembly, and then bake. How great is that?! Your friends will come over, you’ll be calm and organized,  like “oh yeah, I’m a hosting goddess I have it all together.” Because by making it ahead there won’t be a pile of dishes, or any stress, or any mess.

I used a recipe from Macheesmo as the base and then jacked it up with a lot of other ingredients and stuff.  However, Macheesmo had the idea for cutting up tortillas and letting them crisp on top. This idea is perfection and I wish I had made more. Ryan and I kept stealing pieces from other slices because the texture was so good and perfect for scooping up fallen pieces.  If you have extra tortillas cut them up and bake them along with the casserole. You will not regret it.

Messy level: Mildly messy. You will need one skillet to pre-cook some of the filling, you’ll need a bowl to beat the eggs, and you’ll need the pan to bake everything in. And of course there’s some amount of chopping and measuring to be done. So, there will be a fair amount of dishes but there will also be a ton of delicious food at the end so… win/win I think.

Tex-Mex Breakfast Casserole

 

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Prep time

40 mins

Cook time

35 mins

Total time

1 hour 15 mins

 

Serves: 6 servings

Ingredients

• 1 tablespoon olive oil
• 1 yellow onion, chopped
• 1 big red skinned potato (or 2-3 smaller ones), peeled and cut into bite sized cubes
• 1 pound package of chorizo or your favorite breakfast sausage
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 jalapeno, seeded and diced
• 1 400g/14oz can black beans, rinsed and drained
• 4 large corn tortillas (use more or less to fit your taste and flour tortillas work too)
• 6 large eggs
• ½ cup milk
• 1 teaspoon paprika
• ½ teaspoon red pepper flakes
• ½ teaspoon garlic powder
• ½ teaspoon ground cumin
• ½ cup shredded sharp cheddar cheese.
• salt and pepper, to taste

Instructions

1. Preheat the oven to 350°F/180°C.
2. Heat the oil in a large skillet over medium heat. Once the oil is hot add the onion and cook for 3-5 minutes, or until the onion starts to soften.
3. Add the potatoes to the onion. Cook until the potatoes are browned on each side and softer on the exterior, 5-10 minutes. Don't worry though, you're not cooking them all the way through at this step.
4. Put the onions and potatoes into a large bowl and set aside.
5. Wipe out the skillet and put it back on the stove.
6. Remove the sausage meat from the casings. Add the meat to the skillet. Cook over medium to medium-high heat until the sausage is cooked through. Use a wooden spoon to break up the meat as you go. This should take 5-10 minutes.
7. Once the sausage is cooked, pat it with a paper towel to remove excess oil. Transfer the cooked sausage to the bowl with the potatoes and onions. If you have it, use a slotted spoon to make the transfer so you aren't getting so much grease in the bowl.
8. Add the red and green bell peppers, jalapeno, and black beans to the bowl with the potato and sausage. Stir until everything is all mixed up together.
9. Cut up your tortillas into thumb sized strips. Sprinkle about half of them on the bottom of a 9x13" pan.
10. Pour the sausage-potato filling on top of the tortillas. Use your hands or a spoon to spread the filling out and make sure it's evenly coating the pan.
11. In a medium bowl whisk together the eggs, milk, paprika, red pepper flakes, garlic, and cumin. Add salt and pepper if your desire.
12. Pour the egg mixture over the filling. Feel free to tilt your pan back and forth a bit to make sure everything is evenly covered by the egg mixture.
13. Sprinkle cheddar cheese over the top of the egg mixture.
14. Sprinkle the remainder of the tortilla slices over the top of the cheese.
15. Bake in the preheated oven for 30-35 minutes. The eggs should be just set and the tortialls will be crispy.

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Recently my friend Kristen posted pictures on Facebook from our freshman year in university. It was great and hilarious to look back ten years and see how young and skinny we all were. It made me a bit nostalgic for the places we used to go, things we used to do, and foods we used to eat.

On the weekends my friends and I would often go to Cornerstone to eat chicken wings and go dancing. At the end of then night when the bars closed we’d find a place for a late night snack. Most of the places where I used to go are now closed, which makes me feel old. But anyway, sometimes we want to Wawa for sandwiches. Sometimes Ratsies for pizza, where once a chair started to collapse under me and my friend Nav caught me in midair. And sometimes we went to Danny’s for crab rangoons.I almost never went to Danny’s because it was out of the way from my walk home, but my friend Janina liked to go there so sometimes I went. She introduced me to crab rangoons, and as a Marylander in Maryland, I was hooked. Crunchy, gooey, cheesy, and stuffed with crab – it’s the perfect late night food.

Now, the first time I tried to make this recipe I decided to fashion my own deep fryer. I took a large pot and put a lot of vegetable oil in it. For deep frying, you have got to use vegetable or peanut oil because it has a high smoke point, which means it can get really hot and won’t easily burn. So, I turned the heat on high (which I shouldn’t have done) and I made my first rangoons and dropped them in the oil. They cooked in an instant and looked delicious.

But then, they started to smoke, and the oil started to smoke, and my entire flat filled with smoke. Miraculously, the alarm didn’t go off. I hurried to turn on the oven fan, open the windows, open the door, and I frantically waved a tea towel in the air to try to dissipate the smoke. I made about four rangoons that way and then decided I’d try to bake the rest. Although that works, it doesn’t give you the brown, bubbly, and crispy exterior I was hoping for.

So the third time was the charm. I used a pan with just about a 1/4 inch of oil which I heated on medium, and then I flipped them halfway through cooking. This worked perfectly. Crispy, creamy, gooey rangoons and no smoke inhalation.

Adapted from Food.com

Messy level: Not too messy, but you can see from my prep picture above I had a lot going on. This is fairly straightforward to make, but frying can get oil everywhere. Just be careful, try to be organized, and you shouldn’t make too big of a mess.

Crab Rangoon

 

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Serves: 18

Ingredients

• 6 oz crab meat
• 4 oz cream cheese
• 2 teaspoons Worcestershire sauce
• 1 teaspoon soy sauce
• 2 spring onions, finely chopped
• 2 cloves garlic, minced
• salt and pepper, to taste
• wonton wrappers
• water
• vegetable oil
• soy sauce, for dipping

Instructions

1. In a medium bowl, mix together the crab meat, cream cheese, Worcestershire sauce, soy sauce, spring onions and garlic.
2. Taste and add salt and pepper. Taste again and adjust to suit your preferences.
3. Put a little bit of water into a small bowl or cup
4. Put 1½- 2 teaspoons of crab mixture in the middle of a wonton wrapper
5. Dip your finger in the pot of water. Wet two adjoining sides of the wonton (an L shape).
6. Fold the wonton over and press the dry side onto the wet. You will have made a triangle. Squish the crab insides just a bit so you won't have empty air pockets once cooked. Don't squish too much or the wrapper will burst and the crab will ooze out.
7. On medium to medium-high heat, heat ¼ inch of vegetable oil in a large pan. Heat until very hot. Flick a little water onto the oil. If it pops, then the oil is hot enough.
8. In batches, add the rangoons to the hot oil. Cook on each side for 1-3 minutes. They are done when each side is golden brown, slightly puffed, and has some air bubbles.
9. Remove from the oil and dab with a paper towel to remove any excess oil.
10. Serve with a side of soy sauce for dipping.

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My childhood memories of Easter holidays include fancy flower dresses that I was so excited to wear even though it was always still a bit cold, baskets filled with chocolates hidden among green plastic grass, and brunch with my family. When I was a little kid my family and I used to go to a hotel in downtown Baltimore to eat. In my memory, the place was huge with people and buffet lines on multiple floors. I remember it feeling like such a party and it was so exciting that I could eat all kinds of different foods at the same time.

From one of those occasions there’s a picture of me and my brother Eric standing next to the Easter Bunny giving him the side eye. We’re looking at him with a mixture of fear (because he’s a stranger and a giant rabbit) and respect (because earlier he had brought us a basket of candy). It’s a hilarious picture and one day if I find it I’ll post it here to show you. Anyway, I liked going to brunch with my family. And I like that brunch is a part of my Easter celebration memories. Most holidays are all about big roasted dinners and I like that breakfast gets its chance to be fancy.

One of the brunch foods I love is Eggs Benedict. Well, not Eggs Benedict because I don’t eat ham, but Eggs Royale. Eggs Royale substitutes smoked salmon for the ham and it is delicious. But, regardless of the meat there is just something about the presentation of fluffy poached eggs smothered in hollandaise sauce that feels special. It’s one of those dishes that  gives me a thrill when I can see a server coming over with my order and it’s a dish that I can’t wait to eat.

My mind was set on making standard Eggs Royale for Easter brunch – that is, until inspiration struck. Last last week Ryan and I went to a new place in our neighborhood called the Barn and I had an awesome breakfast. I had scrambled eggs and smoked salmon with avocado and crushed red peppers. It was creamy with a little spice at the same time. It was an interesting combination of flavors, but using really familiar and easy to access ingredients. I decided I should turn this dish into our Easter Brunch. So here it is, a new twist on a recipe, Eggs Royale with avocado.

Part of what defines Eggs Royale (or Eggs Benedict) is the hollandaise sauce on top. Hollandaise is is an emulsion of butter and egg yolks. You can definitely buy hollandaise sauce from the super market, but it will be sweeter and tarter than if you make it on your own. Even so, I was feeling intimidated about making it by hand. And Julia Child even said I should learn to make it the traditional way. But, then I also found her recipe for making it quickly in a blender and I was less nervous. She literally says an 8 year-old could do it. Also, in a blind taste test Ryan preferred the homemade version over the store bought. So try making it for yourself because people will notice.

Messy level: This recipe is really all about the prep. There’s some amount of chopping, toasting, blending, and egg cracking – all of which leads to dishes or using some appliances. It’s not terrible and you shouldn’t have a horrible mess, but be warned you should be organized to keep your kitchen neat.

Inspiration from the Barn, hollandaise sauce recipe from Mastering the Art of French Cooking Volume 1, and the poached egg method is from an earlier Cooking is Messy post.

Eggs Royale

 

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Prep time

20 mins

Cook time

10 mins

Total time

30 mins

 

A recipe for poached eggs, hollandaise, with avocado and an English muffin. This recipe is written to serve two people two eggs. However the recipe can easily be increased to serve more people. Additionally, the hollandaise recipewritten as is will serve more than two people.

Ingredients

Hollandaise Sauce

• 3 egg yolks
• 1 tablespoon lemon juice
• 1 tablespoon water
• ½ teaspoon salt
• pinch of pepper
• 4 oz butter

Poached Eggs

• water
• 4 eggs
• 2 teaspoon salt
• 2 teaspoon vinegar

Other Sandwich Materials

• 2 English Muffins
• 8 slices smoked salmon (or to taste)
• 16 slices of avocado (or to taste)
• red pepper flakes

Instructions

1. Start with the hollandaise sauce. Place the egg yolks, lemon juice, water, salt, and pepper into a blender.
2. Cut the butter into small pieces and place into a small saucepan. Heat on medium until the butter is hot and foaming. Remove from heat.
3. Turn the blender on high and blend for two seconds.
4. While the blender is still on, open the top (if you don't have a small opening on your blender, use a towel to cover the top a little bit) and pour the hot butter into the egg mixture drop by drop. [Note: I wasn't coordinated enough to pour drop by drop but I could pour a tiny stream at a time. This made the sauce a bit runnier, but it was still tasty.]
5. Taste the sauce and blend in more seasoning if needed. Set aside.
6. Put about 2 inches of water in a medium saucepan. Bring the water to a boil.
7. Add the salt and vinegar to the water, then lower the heat so the water is just simmering.
8. Crack 2 eggs into a bowl. Bring the edge of the bowl to the top of the water and gently slide the eggs in. Cook for 3-5 minutes. The longer you cook the more solid the yolk.
9. Remove the eggs with a slotted spoon. Bring the water back to a low simmer then repeat the above step with the last two eggs.
10. While the eggs are cooking, cut the English muffins in half and toast them to your liking.
11. Take two plates and put both sides of one English muffin on each plate.
12. Put 2 slices of smoked salmon on top of each English muffin half.
13. Put 4 slices of avocado on top of the salmon.
14. Place one poached egg on top of the avocado.
15. Using a spoon, drizzle hollandaise sauce on top of the egg.
16. Sprinkle a generous pinch of red pepper flakes on top of the hollandaise.
17. Serve immediately so the eggs will still be warm.

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For whatever reason, I’m generally somewhat intimidated by cooking fish. It seems so easy to over cook it or under season it. And it’s just not something I eat a lot when I’m out, so I’m not sure how I like to have it when I’m at home. But this recipe – this wonderful recipe – is so darn easy. It’s so easy and quick, you can make it for dinner after you get home from work. In fact, this recipe is so easy it’s one of the first recipes I ever learned.

I know I’ve said it before, but I’ll say it again: my first cookbook was a few handwritten recipes my mom wrote down in the back of a spiral notebook. She made this my sophomore year of college, and it was my cooking bible until I was 25. The recipe I made the most was for “plain-ass chicken,” which I’ve turned into a beginner chicken dinner recipe. The second recipe, was for baked salmon in foil. 

I used to make this recipe using a package of frozen salmon fillets that I’d defrost, season, then bake for too long until I was absolutely sure it was all cooked through (and therefore also pretty dry). Today, I use fresh salmon fillets but frozen will still do the trick too.

To make this chicken, you’ll need three of the seasonings I’ve outlined in the Kitchen Essentials post. Specifically, salt, pepper and garlic powder. In addition to those, you’ll need olive oil (or butter will work too), aluminum foil, and a baking sheet. If you don’t have a baking sheet, that’s ok. Just rip off a long piece of aluminum foil and use it to cover the rack in your oven. You’re doing this, or using the baking sheet, so that juices don’t drip onto the oven and burn and smell and make smoke. I know I didn’t include olive oil, aluminum foil, and a baking sheet in my top 10 kitchen essentials list, but if I made a top 15 list those items would be in it. Overall not too expensive and they are versatile items you’ll use often in your cooking.

Anyway, the best part of this recipe is that it is so easy – all you have to do is trust yourself. Put the fish fillets on a sheet of aluminum foil, season generously – you really don’t need to measure, fold the foil into a packet, bake until the fish is cooked through and flaky (see picture above). The length of cooking is all about the thickness of the fish. Isn’t not so serious the size of the fillets. Buy what looks like a good portion for your appetite and you’ll be fine.

Once you feel like you’ve mastered the basics, there are tons of options for variations. Try using dill or paprika in addition to salt and pepper. Or marinate the fillets in soy sauce or teriyaki sauce. Basically, use the same method but change the flavors to make it your own. See, I told you it was easy? Now there’s no reason to be intimidated by making fish because we can nail this recipe.

Messy level: You can cook this without dirtying any pots, pans or utensils. HOW COOL IS THAT? Just put the fillets directly onto the aluminium foil, season, close it up, cook. Job done – no mess.

Easy Baked Salmon

 

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Prep time

5 mins

Cook time

15 mins

Total time

20 mins

 

Ingredients

• 1 salmon fillet per person (size isn't so important)
• salt
• pepper
• garlic powder
• olive oil
• lemon (optional)

Instructions

1. Preheat oven to 425°F/220°C.
2. Rip off two pieces of aluminium foil. When you put your salmon fillet in the middle, you want that aluminium foil to have about 3 inches of space on either side.
3. Put the fillet in the middle of the aluminium foil. Lightly drizzle the salmon with olive oil. If you want it all perfectly even, use a spoon, brush, or your finger to make sure the salmon is evenly spread.
4. Generously sprinkle the salmon fillets with salt, pepper, and garlic powder. Don't shake the seasonings out aggressively, but you can put a visible layer of each on your fish.
5. Close up the aluminium foil so that you have a nice little fish packet.
6. Put the packets on a baking sheet and put in the oven.
7. Bake for 13-20 minutes or until the fish is cooked through. It is cooked through when the fish is flaky. The length of cooking time is based on the thickness of the fish. Think about 6-8 minutes per ½ inch of thickness.
8. Remove from the oven, take out of the foil, and serve. Serve alongside a wedge of lemon if you like.

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In addition to learning more myself, I’d like to help other people learn how to cook. To me, that means not just sharing recipes, but giving the tools that help with the basics. At the beginning learning to cook can be overwhelming. Where do you start? There are so many tools, techniques, and vocabulary. So, I wanted to provide some tools to help beginner cooks.

To me a beginner recipe is a combination of three things:

1. Has familiar and inexpensive ingredients
2. Doesn’t require complex techniques or tools
3. Doesn’t take all day to make

A beginner recipe may not have all three of those thing, but some elements of those makes a great starter meal. Now in addition to recipes, you have to have the right tools and seasonings. You can go wild in a kitchen store (and believe me I love to do that), but you can do a lot with just a few basics. Here’s what I think you need to get your kitchen started. Below are 10 kitchen essentials for beginners. Five are recommendations for tools and five are recommendations for herbs. Enjoy!

1. A medium sauce pan – The one in the photo is a 2.5 quart Calphalon non-stick Sauce Pan. This size is a good one because you can use it to make pasta, sauces, or heat up a can of soup. Bump up to a 5 quart if you want to make lots of pasta or chili. There are lots of types of pots: non-stick, cast-iron, stainless steel, and beyond. I think non-stick is a good low maintenance, easy to use pot – but go to the store and see what feel right to you. Lastly, you don’t have to spend a ton of money, but don’t buy the cheapest thinnest pan either. If you do that your food will burn before really being cooked through. And finally, having a lid is important too!

2. A medium frying pan – This is a Calphalon Nonstick 10-Inch pan. I think between 10 and 12 inches is perfect for doing just about everything you need – for stir fries to pancake you can do everything. The same advice above applies here. Go to the store, price compare, see what material you like best, but don’t by the cheapest thing.

3. A cutting board – You don’t have to spend a lot of money to get a nice one. I like this plastic one because you can throw it in the dishwasher. Also it has grippy feet at the bottom, so it won’t slide around and you won’t cut your finger off. Again, you can get board from all kinds of materials but plastic is an inexpensive starter option. Just make sure you don’t get one that bends or slides too much.

4. A wooden spoon – Perfect for stirring and won’t scratch you pans. You really only need one, but I like these two. The regular spoon is good for serving and the flat one can be used in place of a spatula is you need it.

5. A large knife – Mine is a Zwilling J.A. Henckels 10-Inch Chef’s Knife. This is something you should spend a bit of money on because you’ll only need one and if you take care of it, it will last a long time. A big knife is important because you can use it to do tough jobs like cut butternut squash or tiny jobs like mince garlic. There are lots of types of knives, go to the store, ask questions, hold them, see what you like. Just make sure the metal goes all the way into the handle – it will make it much sturdier. Ryan and I used to cut everything with a steak knife whose blade bent backwards if you cut something too firm. It’s dangerous – so get a good knife.

It’s easy to stock you cabinet full of spices, and some of them you might only use a few times. I do think there’s something to be said for diversifying your spice rack, but why by turmeric or ginger if you don’t know if you like them? You can do a lot with a few spices, and then expand you collection as your confidence and ability grows.

6&7. Salt and Pepper – You will use these for practically everything. When in doubt, season with salt and pepper and you will make your food more tasty. You need salt for pasta water, for eggs, for chicken, for everything. Pepper is just as important too. I recommend buying a pepper grinder with a whole pepper corns because it makes for a better flavor and texture. You can buy this kind of pepper mill already stocked with pepper in your spice aisle.

8. Garlic powder – For a little flair, add garlic powder. Once you have salt and pepper, garlic will take you to the next level. Add it to a roasted chicken or to fish and you’ve got a better depth of flavor.

9. Chili flakes – I think a little heat can add a lot to a dish. Sprinkle it on plain pasta with butter, or in tomato sauce, or on your pizza and you’ve got some more complex and exciting flavor.

10. Wild card – The wild card seasoning is one seasoning that you really like. For me, it’s Old Bay. It’s the seasoning that I put on everything (potatoes, pop corn, broccoli) and I think it makes everything better. So what do you like? Curry? Cajun spices? Taco seasoning? Think about your favorite foods. What flavor do they have? That’s the seasoning you should buy for your personal wild card, and you can make it your signature.

Ok, so I hope that helps you stock you kitchen. Later this week I’ll post a simple and delicious beginner salmon recipe using many of the tools and seasonings from this post. Stay tuned!

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You know how there are food trends? Like kale, which no matter how hard I try, I just can’t get into. Or coconut oil, which is one I’m thinking about trying out. Well, there are big food trends, and there are small family food trends. In the Cooking is Messy household, we currently have two. Ryan is in to bulgur and is requesting it over the usual rice or quinoa. If you haven’t had bulgur before, you should try it because it’s lovely. It’s got nice texture, a sort of funny rough shape, and a nice grainy flavor. And for me, I’m into pomegranates. I want them on everything – sweet or savory. So, I made up this salad that combined the two foods Ryan and I are craving.

If I’m honest, this salad was inspired by one that I buy at work from Benugo’s (the company that caters all the cafes in the Science Museum). That salad has a ton going on and includes falafel, peas, arugula (rocket), hummus, cheese, and way more. I decided to pare down to the essential while allowing this dish to be a multi-food group power house.

This dish is truly inspired by my work, because in addition to working at the Science Museum I still help work on some curriculum for Live It Learn It. I’m currently brainstorming a lesson on nutrition and I’ve been thinking a lot about healthy meals and balanced diets – which has inspired me to turn my research and writing into a reality. I’m really proud of this dish because it includes four out of five food group. To break it down, the bulgur is your grains, the pomegranate is fruit, the arugula is your veg, and the chickpeas and almonds are protein. Sprinkle on a little cheese and you’d have all five food groups.

I think this salad is pretty good plain with just a little pepper or salt sprinkled on it – but it’s even better with a little dressing. It gives the salad a little moisture, a little more pep, and a little Mediterranean feel. This dressing recipe comes from Chubby Soul, a blog that is written by another American expat in London.

Any food trends you think are worth checking out? Any that you think are totally dumb? I’m always looking for recipe inspiration so please let me know what you think in the comments.

Messy level: The bulgur is the only thing you have to cook, which means only one pot. After that, all you are doing is measuring and mixing. So easy, so quick, and clean too.

Bulgur Pomegranate Salad with Lemon Tahini Dressing

 

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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Nice healthy salad. Feel free to mix up the ingredient to the proportions you like.

Ingredients

Salad

• 1 cup bulgur
• 2 cups water
• 1 14oz can chickpeas
• ½ cup arugula
• ⅓ cup pomegranate
• ¼ cup sliced almonds
• salt and pepper, to taste

Dressing

• ½ cup olive oil
• 2 tablespoons tahini
• juice of ½ lemon
• 1 clove garlic, minced
• salt and pepper

Instructions

1. Following the package instructions for how to cook the bulgur or...In a medium saucepan, bring the 2 cups of water to boil. Once boiling add the bulgur. Lower the heat, cover, and let simmer for 10-12 minutes. It's ready when the bulgur is tender and the water is absorbed. If it's not all absorbed, then drain the excess water.
2. Once cooked, fluff the bulger and let it cool slightly. Meanwhile, rinse and drain the canned chickpeas.
3. Transfer the bulgur to a large bowl. Stir in the chickpeas.
4. Next, stir in the arugula. pomegranate, and almonds.
5. Season with salt and pepper if you like.
6. Now for the dressing. In a small bowl, mix together the olive oil, tahini, lemon juice, garlic, salt, and pepper. Mix until smooth. Taste and adjust as you see fit.
7. Serve the salad in individual bowls and pour dressing over the top.

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A few weeks ago, after Ryan and I went to Kew Gardens, we went to the pub with a few friends. It wasn’t anything special, just a pint or two to relax with at the end of the weekend. While we were there I glanced over the menu and saw they had a butternut squash and beet burger with goat cheese. I wasn’t hungry, so I didn’t order it, but I thought it sounded delicious.

I decided I wanted to try to make it for myself, and I decided the perfect time would be while Ryan was in South Africa. Along with Greek salad, veggie burgers are a food I eat when I’m by myself. I used to eat veggie burgers all the time when I lived alone and was in graduate school. They were cheap, quick, and easy to make and eat. My favorite was a black bean burger, and you can find the recipe on a blog my friends and I used to write together. But, I eat veggie burgers when I’m on my own, because Ryan tends to like something heartier for dinner. And I get it, for most people a burger has to have meat. 

I have two reasons for liking veggie burgers. First, ingredients are inexpensive so you can make a lot without spending a ton. Second, it makes me feel like I’m doing something good for my body because I’m eating so many veggies at once. I also think burgers, meat or veggie, are a good way to get creative with flavors. You can throw in whatever herbs, spices, and sauces you like and as long as you can squish it all into a patty – you’ve got a burger.

This particular burger has a softer texture than a regular burger. However, it will hold its shape and when you take a bite it won’t fall out of the back of the bun. Isn’t that the worst? Taking a bite, having everything fall out, and then having to reassemble your food? Hate that. This burger isn’t like that. I like this burger a lot and I hope you will too. The shredded beets add a slight crunchy texture, the butternut squash is smooth, some goat cheese adds creaminess, and a splash of balsamic adds a sweet tang. So good. Try it. Forgo the red meat for this red burger.

Messy level: Beets make a big mess, there’s no getting around it. Your cutting board will get dyed when you slice off the ends and your hands will get dyed when you peel them. If you have a food processor, use that to shred the beets so that all the juice and mess will stay confined. If you use a box grater, you’re likely to spray tiny red bits everywhere.

Butternut Squash and Beet Burger

 

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Author: Cooking is Messy

Serves: 4

Ingredients

• 2 cups cube butternut squash
• olive oil
• 2 medium beets
• 2 cloves garlic, minced
• ½ teaspoon salt
• pepper
• 2 oz/2 tablespoons goat cheese, plus extra for crumbling
• ½ cup panko bread crumbs
• 4 buns
• lettuce
• balsamic vinegar

Instructions

1. Heat your oven to 350°F/180°C.
2. Place the butternut squash on a baking sheet and sprinkle with olive oil. Toss until all the squash is coated.
3. Put the butternut squash in the oven and roast until fork tender. This should take about 20-30 minutes depending on the size of your cubes.
4. While the squash is roasting, cut the ends off the beets, then peel them. Grate the beets and set aside. Use the large holes on your grater, the beets don't need to be finely shredded.
5. Take the squash out of the oven and let it cool until you can handle it easily.
6. Transfer the squash to a large bowl. Wipe off the baking sheet and line with parchment paper. Set it aside, you'll need it later. Also, don't turn the oven off. You'll need that too.
7. Now back to the large bowl. Using a fork or potato masher, mash the squash until ¾ smooth. It's ok to have some lumps, that adds texture and helps hold the burgers together.
8. Add the shredded beets, garlic, salt, and pepper, to the squash. Mix it all together.
9. Now add the goat cheese and panko to your mixture. Mix gently so that everything is incorporated but you haven't squashed up the goat cheese or bread crumbs too much.
10. Make 4 large patties. Put them on the prepared baking sheet.
11. Bake the patties for 30 minutes.
12. Remove for the oven and let it cool for 5 minutes.
13. Place the patty on the bun, top with extra goat cheese crumbles, lettuce, and a drizzle of balsamic vinegar.

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I’m planning a trip to go to Dorset next weekend with my friend Sarah. Dorset his her hometown and I’m really excited to get out of London, see a new area, and learn about where she grew up. But, thinking about her hometown made me a nostalgic for my hometown. I grew up in Maryland, just outside of Baltimore. I haven’t lived in Maryland since 2008, but I still feel a strong pull to my home state.

Maryland might be a small state, but it’s got a lot going on. Maryland has lots of waterside vacation spots from the Chesapeake Bay, Deep Creek Lake, and Ocean City. Sure, Ocean City isn’t the fanciest or classiest beach, but it’s a beach and that’s awesome. Maryland is the home of the Star Spangled Banner, major sports teams, the Wire, and Hairspray. Yeah, the Wire makes Baltimore seem a  little scary, but that show was amazing.  If you haven’t seen it go out and watch it immediately. Maryland has busy cities like Baltimore and picturesque ones like Annapolis. And finally, Maryland has a sweet flag, an awesome accent, one-eyed Natty Boh, and most importantly for me delicious food. See, I told you Maryland has a lot going on.

But most famously, Maryland is known for crabs. Steamed crabs, crab cakes, crab bisque, and crab dip…yum. All of it delicious. And then I got the idea for crab grilled cheese – which might possibly my perfect dream food. This sandwich has lots of cheese, Old Bay, crabs, and buttery bread. I’ve never put anything in grilled cheese besides cheese before – and now I’m not sure I can go back to plain grilled cheese.

This item is the kind of thing that I’d find on a menu of a fancy-ish, trendy-ish, dinner. It would cost like $12, and I’d think, “that’s a lot for a sandwich at a dinner,” but then I’d do it because I had to know. Then I’d order it, and maybe it wouldn’t be as cheesy, gooey, or as full of crab as I wanted. I’d scarf it down anyway, still enjoying it, and then wish I had more and feel sad.

Don’t worry, I’ve solved that hypothetical problem. Now I can make this perfect sandwich at home. When Ryan and I scarf down the first round too quickly, I can just make a second round and stack the ingredients higher. Ryan and I ate two sandwiches and afterwards he asked if there was more crab in the fridge. Yes, yes there was. So there will be more sandwiches this week. Are you jealous yet? If you’re still not sold, Ryan said this was the best thing I’ve ever made. Yes, he’s my husband and has to say nice things, but c’mon. That’s high praise.

A few notes on method. I used sour dough bread which I loved. The bread absorbs the butter and get perfectly golden and really crispy – which is delicious and good for the structural integrity of the sandwich. (Or more specifically, it won’t flop about as you hold it or bite it) However, if you have regular old sandwich bread in the house, use that – it’s what I’d use for an ordinary grilled cheese.

Second, how do you butter your grilled cheese? My friend might not remember this, and I don’t know why I do, but years ago when we lived together, I was talking with my friend Shadur about grilled cheese and she said she buttered the bread, and I said I buttered the pan. We both looked at each other shocked, both of us thinking “why on earth do you do that?” I don’t think it ever occurred to us that there was another way to butter the bread for grilled cheese. I think buttering the bread is most efficient and makes the pan less dirty. However, I still butter the pan because then I can go crazy with the butter, reapply butter easily if I need to, and because sometimes buttering bread rips it up. Do what feels right to you, it’s no biggie.

Messy level: Because of all the stuff you’re adding, this is messier than a regular grilled cheese. You’ll need a bowl to prep your sandwich insides and a skillet. There’s lot of opportunity for the sandwich to ooze out – which leads to a bigger mess – but in this case I also think it makes the food more delicious.

Crab Grilled Cheese

 

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Author: Cooking is Messy

Serves: 2

Ingredients

• ½ cup crab meat
• 1 tablespoon mayonnaise
• 1 teaspoon dijon mustard
• 1½ teaspoons Old Bay
• pepper, pepper to taste
• 1 heaping teaspoon mince green onions
• ¼ cup shredded Gruyere, plus more for sprinkling
• ¼ cup shredded Cheddar, plus more for sprinkling
• 2-3 tablespoons butter
• 4 slices sourdough bread

Instructions

1. In a small bowl (the one you use for cereal is fine), mix together the crab meat, mayonnaise, mustard, Old Bay, a bit of pepper, and the green onions. Mix it well, then taste, and adjust as you see fit. (Most prepared crab meat is cooked so you can taste it)
2. Mix the Gruyere and Cheddar to the crab mixture. Mix until everything is coated.
3. Now take your bread. On two slices, sprinkle a little extra Gruyere. (The cheese is your glue to hold it all together)
4. Top each of those two slices with half of the crab mixture.
5. Top the crab mixture with a little extra Cheddar.
6. Place the second piece of bread on top. Press gently to squish it all together.
7. In a large skillet on medium to medium-high heat, melt 1-1½ tablespoons of butter.
8. Once the skillet is nice and hot, add the sandwich. Cook until the bread is golden brown. This will take a few minutes, and it's ok to lift it up and check it.
9. Lift the sandwich out of the skillet and melt the rest of the butter. Flip the sandwich and put it back into the skillet with the untoasted side down (golden brown, cooked side up).
10. Cook until the cheese is melted and the second side is golden brown. Adjust the heat as you go if you feel the bread is getting dark too quickly.
11. Remove from heat, cut in half, and serve.

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