Recently I watched Jamie Oliver’s 2010 TED Talk, and I got fired up. Fired up in a good way. Jamie Oliver was talking about getting kids to eat healthy, especially at lunch time. He also spoke about how cooking, which used to be something everyone knew how to do, has started to become a lost art. He dumped out a wheelbarrow full of sugar to demonstrate the amount of sugar that gets eaten in a day. He showed photos of families struggling with morbid obesity. And he talked about how ketchup and french fries are classified as vegetables. It was upsetting and saddening, and generally I felt this is not ok. I got fired up. And I wanted to do something to hopefully make our food world just a tiny bit better. His talk combined a few things I love: cooking, teaching, and working with children. And in it, he reminded me of some of the reasons why I started my blog and wanted to learn to cook.

In my mid 20’s I knew how to cook about four things, which generally suited me fine. But when I started to think about my future, I realized if I ever had a family there was nothing I knew how to cook that could be a family favorite. Nothing that people would love and ask for. So I decided I’d teach myself how to cook, and that way I could feed myself, make healthy food, and make good tasting dishes that my future family would enjoy.

As my cooking skill has improved I’ve started to cook more difficult and random dishes, but Jamie Oliver’s talk reminded me of what I originally set out to do. I’d like to try and get back to that a little bit. There are two specific things that Jamie said that really stuck with me and here they are:

1. If one person teaches three people, then those people teach three more, then eventually everyone will know how to cook.
2. We need to set our children up with the tools to be successful.

So I’d like this blog to help out more with those two points. I want to recommit myself to make easy and beginner friendly recipes. Also, hopefully the recipes will be kid friendly too. I don’t have kids so that is harder for me to promise. In short, I am going to post at least two healthy beginner friendly recipes every month. That’s my promise. If it goes well, I hope to amp is up to one beginner recipe a week. The rest of the recipes will still be the crazy randomness inspired by life, travel, and what’s in my fridge.

I hope through those beginner recipe posts it will help people learn to cook new dishes that they can share with others and pass on. And I hope they will be tasty so that kids can be healthy and hit their day full and happy. My professional passion is to inspire kids to learn and see the world differently through experiences in museums. I figure, what can’t I transfer some of that passion and ambition to what I do with the blog? It’s a big dream for just a few recipe posts, but why not?!  It’s the least I can do. And besides, I think cooking is fun. 

Today’s recipe is good for lunch, for a snack, or even serve as an appetizer when you’re hosting a party. It’s inspired by those green juices I often buy at the store. You know the ones, that sort of look like green sludge but are made up of apples, mint, spinach, and other healthy stuff. I love those drinks and I wanted to see about packing those flavors into one meal. Although there are some scary ingredients in there for kids (almonds and spinach) I thought the inoffensive flavor of the cucumber paired with the sweetness of apples and honey would make it more palatable for kids. Plus, it’s boat shaped and that’s pretty awesome. The other difficult ingredient is curry powder. It’s not going to be spicy at all, but the curry does give it a little heat which nicely balances the sweetness. If kids don’t like it, you can easily leave it out or just save the dressing for the adults. If you don’t want to buy curry powder, don’t do it. You can substitute more pepper, or garlic, or chili powder to give it some kick in a different way.

Adapted from Martha Stewart

Messy level: Since most of this recipe calls for raw ingredients, there’s very little you have to do besides chop and mix. Warning though, eating this is a whole different story. When you take a bite of the cucumber some quinoa salad will fall out. Be sure you have a fork nearby to scoop up any fallen goodness.

Quinoa Salad in Cucumber Boats

 

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Prep time

15 mins

Cook time

20 mins

Total time

35 mins

 

Serves: 4-6 servings

Ingredients

• 4-6 cucumbers (depending on size)

Quinoa salad

• ½ cup white quinoa
• 1 cup water
• ¼ cup chopped raw whole almonds
• ¼ chopped mint
• ¼ cup chopped spinach
• 1 medium (or large) green apple, cored and chopped into bite size chunks

Dressing

• 1 teaspoon honey
• juice from 1 lemon
• ½ teaspoon curry powder
• ¼ teaspoon coarse salt
• Freshly ground pepper
• 2 tablespoons extra-virgin olive oil

Instructions

1. In a medium pot, combine the quinoa and water. Bring to a boil. Cover, reduce heat to low. Let simmer for about 15-20 minutes or until the quiona is tender and the water is mostly absorbed.[Alternatively, you could follow the package instructions]
2. Drain any excess water from the quinoa
3. Once quinoa is cooked put it in a medium bowl and let cool while you prepare everything else.
4. If you haven't yet chopped the almonds, mint, spinach, and apple do it now while the quinoa cools.
5. Take 1 teaspoon of lemon juice and sprinkle it over the apples. This will help keep the apples from browning.
6. Mix the almonds, mint, spinach and apple into the quinoa.
7. Now for the dressing! In a small bowl mix together the honey, lemon juice, olive oil, salt, pepper, and curry powder.
8. Pour the dressing over the quiona salad. Alternatively, leave the dressing to the side so people can pour it on as they like.
9. For the cucumber boats, cut the cucumbers in half lengthwise. Using a spoon scoop out the seeds and discard them. Cut the cucumbers into about 3" long pieces. This makes them easier to hold, eat, and pack into a lunch box.
10. Spoon quinoa salad into the cavity of the cucumber boats. Fill as generously or as lightly as fits your taste.
11. Optional: If you want to make a cucumber mast, set aside ½ of a cucumber. Using a vegetable peeler, peel the cucumber lengthwise to make sails. Make as many sails as you have cucumber boats. Using the tip of a sharp knife, make one small horizontal cut on both of the short ends of your cucumber sail. These are just small slits that will allow the mast to stick through. With the remaining cucumber, cut fat matchsticks. These need to be sturdy enough that if you hold them with your thumb and forefinger at the base, the rest will stand up fairly straight and not bend over. Bend a cucumber sail into a "U" and push the mast through the slits you cut. The finished product should look something like the letter "D." Now, in the bottom of your cucumber boats use a knife or a chop stick to stab a hole through the boat. The hole should be big enough to fit the mast you just made. Stick the base of your cucumber mast into the hole in the bottom of your boat. Now you have a cucumber boat! Fill with quinoa!

3.3.3077

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In December, I got in the habit of stopping by Costa Coffee before work and getting a chai tea and a granola bar. It was a lovely holiday treat (they had these adorable cups that looked like reindeers and elves), but it’s not a habit I can keep. It takes up too much time in the morning so I run the risk of being late. But more importantly, it’s expensive. And on that note why are granola bars so expensive? Even when you buy a box from the grocery store there are only like six in a box! I need more! I love granola for breakfast. I could eat granola for breakfast every day. So I decided to take matter into my own hands and see if could make my own breakfast bars.

I thought this would be an easy project since there are a bajillion recipes out there. But it wasn’t! I couldn’t find what I wanted, so I decided to make my own recipe. Let me tell you, I I had many failed attempts. Bars came out dry, crumbly, and bland. I made one version when I was in Connecticut and my brother asked me what it was, and I said, “I don’t know, nothing.”  Finally, I’ve cracked it. My perfect granola bar is full of protein and fiber, with lots of crunchy bits, is chewy, and some sweetness.

While deciding what I wanted to make, I looked at all kinds of recipes. Some of them had what I consider scary ingredients like wheatgerm or chia seeds. I’m sure they aren’t actually scary ingredients, but I didn’t want these bars to be too out there. I wanted my bars to be fairly healthy and full of stuff, but stuff that is already in my pantry. For the crunchy bits, I stuck to oats, rice cereal, and quinoa. Enough ingredients for the bar to be hearty, but not so much that the bar is dry and weird.

But, the one ingredient I knew I wanted to use above all else was peanut butter. Peanut butter is filling, which is what I need in the morning. I hate having breakfast and then being hungry by 10:00am. I need breakfast that will carry me to 1:00pm.

And then what goes better with peanut butter than jelly? So now, I had my idea: peanut butter and jelly breakfast bars. Or, since I’m in the UK, it’s peanut butter and jam breakfast bars. Jelly is gelatin here. But I digress. PB&J is just a perfect combination that is so comforting and delicious, I could eat it at any time. I eat PB&J for breakfast when there’s nothing else in the fridge. I eat PB&J for lunch when there aren’t leftovers in the fridge. I eat PB&J for a snack. And I eat PB&J for dinner if Ryan and I don’t feel like cooking.

This is a good breakfast bar because it will tick all the boxes and satisfy your breakfast cravings. You can grab a bar and run out the door. It’s chewy so you don’t break your teeth. It’s crunchy so you feel like you’re eating something substantial. It’s got lots of protein and fiber so you’ll feel healthy and pleasantly full. And it’s got jam and honey, so there’s enough sweetness to make this a treat. So for me, problem solved. I’ve got my breakfast bar, now I’ve got to figure out how to make excellent chai tea and I can cut out the coffee shop all together.

Messy level: For a recipe that has a number of sticky ingredients (peanut butter, honey, and jelly) it is surprisingly clean to make. Everything is mixed between two bowls and then pressed firmly into a tray. It’s really very straightforward and you shouldn’t have too many dishes at the end.

Peanut Butter & Jelly Breakfast Bars

 

Print

Cook time

30 mins

Total time

30 mins

 

Author: Cooking is Messy

Serves: 12

Ingredients

• ½ cup peanut butter
• ½ cup honey
• 1½ cup old fashioned rolled oats
• ½ cup rice cereal
• ¼ cup quinoa
• ¼ cup roughly chopped peanuts
• ⅓-1/2 cup strawberry jelly

Instructions

1. Line an 8x8" pan with parchment paper.
2. Preheat the oven to 300°F/150°C.
3. Put the peanut butter and honey in a small microwaveable bowl. Microwave for 30 seconds, then stir until combined into a thick, pourable sauce.
4. In a large bowl, add the oats, rice cereal, quinoa, and peanuts. Mix until the ingredients are evenly mixed up.
5. Pour the peanut butter mixture over the oats. Stir until everything is coated.
6. Transfer ¾ of the oat mixture to the prepared pan. Use a silicon spatula and press the oats firmly into the pan. You want it to be as tight as possible!
7. Spread the jelly over the oat mixture. Be as even as possible, but you don't need to be a perfectionist about it.
8. Crumble the remaining ¼ of the oat mixture over the jelly. Use the silicon spatula again to press the oats into the jam. This will give you a beautiful look on the top with some jelly peaking through the granola.
9. Bake for 25-30 minutes.
10. Remove from the oven and let cool completely.
11. Remove from the pan, cut into bars, and serve.

3.2.2925

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Meanwhile, while I was doing that, Ryan was in Brussels for work. How cool is that?! Seems super cool to me. He did get to do a bit of walking around, he ate an awesome waffle, and he even saw the King of Belgium! I was jealous. He was only there overnight, so I didn’t go with him, which means I was making dinner for one.

Now, I’ve mentioned it before, but when I’m alone I make girly, vegetarian, salads. My go-to is usually a Greek salad because Ryan doesn’t like olives or feta. I decided to put a twist on a regular salad and do a pretty liberal interpretation of this recipe from Smitten Kitchen. Part of the reason for interpreting the recipe is that I don’t currently have access to an oven or food processor. What I found is you don’t need an oven, but a food processor would definitely be helpful. Either way, it’s a pretty yummy and simple dish. The proportions below are small, since it was just for me – but feel free to double it. And sorry, this is not a photogenic dish.

Ingredients:

1/2 cup uncooked quinoa

1 pint grape or cherry tomatoes

3 garlic cloves

Dressing:

1/8 cup olive oil

1/8 cup warm water

1/2 tsp lemon juice

1/4 tsp salt

1/4 tsp black pepper

1/4 cup chopped kalamata olives

1/4 cup crumbled feta

Instructions:

1. Cook quinoa according to package directions. Or, put 1/2 cup of quinoa and 1 cup of water in a pot, bring to a boil, cover and reduce to a simmer until all water is absorbed. This takes about 20 minutes.

2. Heat a skillet on low. While the pan is heating, cut the tomatoes in half. Also cut the garlic cloves in half. Put the tomatoes and garlic in a hot skillet. Heat for 10 minutes, stir once halfway through. The tomatoes are done when they’re a bit wrinkly and when you press on the tomato skin, it has some gentle give. This part smells so so good!

3. In a food processor, blend the olive oil, water, lemon juice, salt, pepper, and half of the tomatoes and all the garlic. Blend until smooth (or in my case smash with a fork to the best of your ability).

4. Plate the quinoa, mix in the olives, tomatoes, and feta. Then pour over the dressing. Pour the dressing slowly, to your taste. Don’t just dump it or you’ll have soggy quinoa.

Messy level: Two spoons, and only because you need two pots. It’s easy to make though and won’t have much clean up.

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I feel like I should name my cooking guy. In part because, I feel guilty that I cut him in half. And I cut him in half because I think this recipe is mostly pretty good for beginner cooks – but not completely novice friendly. 2/3 of this recipe is super easy, it’s just the dressing that I think is the step up. It’s not hard to make the dressing, but it requires ingredients that a beginner cook might not want to buy (sherry vinegar). But, this recipe is really yummy and so if you don’t want to make the dressing, just do the quinoa and veggies and top it with some store bought dressing if you like.

Also, before we get to the instructions, I wanted to  let it be known that I think this recipe is for girls. I know that’s a huge blanket statement and probably a little bit unfair, but here’s my reasoning.  This recipe is all about the vegetables. And it has some frou-frou ingredients. Now, that’s not to say that boys don’t like vegetables but based on the men in my life (Ryan, my father, and my brother Eric) vegetables aren’t their first choice. I mean they’ll eat them, but their first choice is never going to be a salad.  Recently, my mom and I made a seafood stew heavy with vegetables.  At the end of the meal the seafood was gone, but the veggies were still lining Papa’s plate. And also, from what my friends tell me, the same is true of their respective husbands and boyfriends. And things like quinoa, shallots, and sherry are a little frou-frou. Now I’m sure some of you are saying, that you totally eat quinoa regularly and it’s completely a staple. I agree, quinoa can be a staple but the average single guy probably doesn’t make quinoa as part of their repertoire.

For that reason I was a little hesitant about posting this recipe. And also because Ryan wasn’t a huge fan, and that made me nervous. Ryan is usually 50% of my taste-testing base. So if Ryan doesn’t like it, and I do, how do I know if I should post it? But, my coworker Cara inadvertently helped convince me that I should post it. I was eating it for lunch in our tiny shared office and she walked in and told me it smelled good. I told her that it was good, and tasted even better two days later. I also told her what was in it and that Ryan didn’t really like it. And she said, unprompted from me, that it sounded good and “like a girly recipe.” Also a few weeks later she said I inspired her and that she had made her own beet-quinoa-salad.

Also, to clarify, it wasn’t that Ryan didn’t like it because the recipe was bad. I mean, we’ve had recipes that have gone awry, and we look at each other like, “let’s throw this away immediately and make a PB&J.” This wasn’t that time. Ryan wasn’t a fan because the flavors weren’t something that his palate enjoyed. So, that’s a whole different beast. I have friends who don’t like tomatoes, or cilantro, or onions and so a recipe isn’t inherently bad because it has those things, it’s just not to their liking. So read the recipe below, and see how you feel.

Anyway, I thought this recipe was delicious and was even more delicious as leftovers because the flavors mellowed and blended. And so I know it’s bad form to start with some weird negatives and then try to convince you that’s it good. But it’s too late I did it. This recipe is good, and easy, and you should try it.

Pretty little radishes and beets

And I was really excited when I found this recipe because I had never found anything interesting to do with radishes. Ryan and I went to the farmer’s market and saw the most beautiful bunch of magenta radishes, and so we just had to buy them. But all I’ve ever done with radishes is eat them raw with dip or chop them up for salads. Occasionally I’ve diced them really fine and mixed them into meatloaf, but that’s the most exotic thing. I did a little Google searching and really didn’t come up with a whole lot.

But then, I got an email from the library and Deb Perelman’s The Smitten Kitchen Cookbook was available for pick up! I love her blog and she is my go-to for sweets and baked goods. I was really excited to get her book and there was so much I wanted to try. And then, when I found this recipe I knew it would be perfect for my lovely radishes. Perelman used radishes, beats, and turnips, but I just used the first two. You could probably improvise and use any root vegetables that are your favorite (carrots, parsnips, potatoes, etc). I really liked this dish because you can prepare it, heat it, and forget about it. You don’t really have to attend to it much throughout the cooking. It’s also a great stand-alone dish or it can be eaten as a side with some meat. I thought it was filling, but not too heavy, and with a great complex and yummy flavor. Hope you enjoy it too.

Ingredients:

1/2 cup uncooked quinoa

Salt

3 small shallots

1 – 1 1/2 pounds of beets and radishes

Lemon juice

Black Pepper

For the dressing:

2 tbsp sherry vinegar

1 1/2 tbsp balsamic vinegar

salt, to taste

3 tbsp olive oil

Black Pepper

Instructions:

1. Heat oven to 400°

2. Rinse quinoa and cook it according to package instructions. Cooking quinoa usually means this: Use double the amount of water as quinoa, so in this case 1/2 cup quinoa and one cup water. Put both in a pot and bring to boil. Then turn down heat to low, cover, and simmer until the water is absorbed. This takes about 10-15 minutes. You’re not supposed to lift the lid while it’s cooking, but if you’re a new cook and curious, open the lid about 2 minutes before you think it should be one. Take a fork or spoon and push aside some quinoa to see how much water is under the grains. If it’s a lot of water you need more time. If it’s no water, it’s probably good to go.

3. Scrub and rinse veggies. Chop them in half or in quarters if the veggies are especially large

4. Peel shallots and separate cloves if there is more than one inside the skin. Place the shallots on aluminum foil, sprinkle them with olive oil, and then fold the aluminum foil into a little packet.

5. Coat a baking sheet or roasting pan with oil. Arrange the veggies in one layer. Sprinkle with olive oil and lemon juice. Sprinkle with salt and pepper.

6. Put the roasting pan and the aluminum foil shallot packet in the oven.

7. Roast the veggies for 30 minutes. Stir about halfway through cook time. Veggies are done when they are tender (which is when you can easily poke them with a fork).

For the dressing:

1. Remove the shallots from the oven when you remove the root veggies.

2. Take the shallots and put them in a food processor or blender.

3. Blend with the sherry, balsamic, salt, pepper, and olive oil. Taste. Add more olive oil if it’s too tart and tangy from the vinegar. Add more vinegar if you like the flavor.

Assembly:

1. Put some quinoa on the plate.

2. Put the root vegetables on top of the quinoa.

3. Pour the dressing over the quinoa and vegetables. Leave it like that for presentation, but when you eat it I recommend mixing it all up because it tastes GREAT.

Messy Level:  Low. As I said before, it’s pretty much prep, cook, and serve. You don’t need too many utensils and there’s not a lot of opportunity for spilling. Although, beet juice does dye everything.

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