This recipe might be the easiest and cheapest recipe I’ve ever posted. There are a couple of “flair” ingredients in the recipe, but it would be good if all you had was a bag of rice, a can of chickpeas, and bottle of teriyaki sauce. Those ingredients don’t cost much and you might already have them in the pantry. What could be simpler?

Also, I think this is a great meal to make if you’re only cooking for yourself. Is that a weird thing to say, that this is a good dish for one? Maybe…

However, when I lived alone I was always looking for recipes that didn’t make a billion servings. I didn’t like cooking that much then because I’d make eating that same meal for lunch and dinner for the next 4 days. It can get old. But this dish, is perfect for 2-3 meals. It’s perfect if you want to whip up something quick, small, and tasty.

While I stand by my original statement that this is good plain, it’s super delicious topped with pineapple salsa. It adds a little sweetness from the pineapple and some great zest fro the onions and cilantro. Yes, making the salsa is a little more chopping and prepping, but it’s tasty and beautiful.

The recipe is adapted from the a great cookbook called The Happy Herbivore. It’s a vegan cookbook, but really accessible for people who like vegetable based meals, but don’t actually want to be vegan.

Messy level: This is one spoon! You cook everything in two pots, there’s so little chopping, and it’s just so darn easy!!

Teriyaki Chickpeas and Rice

 

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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Serves: 4

Ingredients

Chickpeas

• 1 15oz can of chickpeas, drained and rinsed
• ⅓ cup teriyaki sauce (or more if you like!)
• 1 tbsp hot sauce
• ½ tbsp raw sugar (just swipe 2 packets from your local coffee shop)

Rice

• 2 cups water
• 1 cup uncooked white or brown rice

Pineapple salsa

• ½ cup chopped pineapple
• 2 tablespoon chopped red onion
• 1 tablespoon chopped cilantro
• lime juice (from about ½ a lime)

Instructions

1. In a large skillet, mix together the chickpeas, teriyaki sauce, hot sauce and sugar. Let the chickpeas marinate in the skillet while you get the rice ready.
2. In a medium pot, bring the 2 cups of water to a boil.
3. Once the water has come to a boil add the rice. Cover the pot and turn to low. Let simmer until the water is absorbed, about 20 minutes. Rice is done when rice is tender and water has cooked off.
4. Turn the skillet with the chickpeas to medium. Heat until the chickpeas are cooked enough to our liking, usually about 10-15 minutes. Stir occasionally.
5. While everything else is cooking do whatever salsa chopping you need to do in case you didn't do it before you started. Then mix also salsa ingredients together in a bowl.
6. Serve the rice in a bowl then top with chickpeas and salsa.

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For some reason I have an aversion to posting regular recipes. You know, the ones that use the ingredients already in my fridge. For some reason I feel recipes should be “blog-worthy” and impressive. But really, we all need some delicious and easy  every day recipes like this teriyaki turkey burger.  It’s a great weekday dinner recipe and brings a little summer into the kitchen. 

Now usually when I make recipes like this, burgers or meatballs or meatloaf, I just eyeball the seasoning. I sprinkle the spices I like. I keep going until I can  see little granules of spice. For this recipe I measured out teaspoons of spice, but I still recommend the old eyeball test.

The burger is good as is, but you can kick it up a notch with a pineapple ring. Heat up a grill pan (or a skillet) and cook the pineapple until you have some brown lines. Top the burger and be delighted.

Messy level: Two spoons. Yes, it’s basically dumping ingredients into the bowl, but you have to get your hands mucked up in the meat, which is why it’s a two spoon recipe.

Teriyaki Turkey Burgers

 

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Prep time

10 mins

Cook time

15 mins

Total time

25 mins

 

Serves: 5

Ingredients

• 1 pound of ground turkey
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¼ teaspoon ground black pepper
• ¾ cup of bread crumbs, divided
• 1 egg
• ½ cup of teriyaki sauce (I used Trader Joe's Island Soyaki), plus some extra sauce for finishing
• 5 slices of pineapple (I used canned, but by all means uses fresh)
• 5 buns

Instructions

1. In a large bowl, mix together the ground turkey, onion powder, garlic powder, black pepper, ¼ cup of breadcrumbs. Add up to ¼ cup more of bread crumbs if the mixture is too wet and won't hold together. Use your hands to mix it all together.
2. Add the egg and teriyaki sauce.
3. Using your hands mix and mash and squish is all together. If the mixture feels too sticky, as in you can't really make a patty or it's all stuck to your hands, then add the remainder of the bread crumbs.
4. Once everything is all mixed together, make patties! Mine were about ¾ of an inch thick.
5. Heat a skillet on medium-high (or grill, or George Forman grill) and cook the burgers. Instead of using oil we cooked it in more teriyaki sauce to give the burgers more flavor - Do what you like.The burgers should take about 4-6 minutes per side.
6. Optional: if you have a grill pan (or in your skillet, but you won't have lines) take the slices of pineapple and heat them. This shouldn't take long at all, it should be a quick sizzle, just enough to warm the pineapples and create those beautiful dark grill lines.
7. Put the burgers and pineapples on the bun and then put a dollop of teriyaki in the hole of the pineapple. EAT!
8. bit messier.

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