I’ve been trying to figure out ways to make vegetables a bigger part of my lunch. As you might know, I love hiding greens in my breakfast smoothies, and I always make some type of vegetable with dinner, but lunch usually gets left out. The other thing is, in general, I’m not sure if I eat enough vegetables on a regular basis so I wanted to come up with an easy and delicious way to do that. 

A lot of my food inspiration comes from Pinterest and I saw a picture of vegetable “sushi” and I knew I needed to recreate it for myself. My finished products look a little more like volcanoes than sushi, so I decided to rename it. Also, volcanoes sounds cool and maybe that will help non-veggie eaters  to get more excited about vegetables.  Basically, this whole thing is combining dip and vegetables in one small bite-able package that you can pack away in your lunch box. I mean yes I could just have hummus and vegetables. However, when I do that sometimes I eat more hummus and only a few actual sticks of vegetables. This gorgeous little package means that I eat more vegetables, more kinds of vegetables, and only a little hummus.

I really like this recipe in part because I’m big on the idea of “eating the rainbow,” or basically trying to eat lots of different colors of fruits and vegetables. It’s meant to  be good for you because you get lots of different vitamins and minerals. Also it just look delightful.

This recipe is also really flexible to your tastes because you can use whatever vegetables you like or have on hand. For example, if you have a farm share with tons of vegetables you don’t know what to do with – this can be a way to redistribute them (think kohlrabi or garlic scapes). For example, I like radishes but I don’t ever know what to do with them and this helps use them up. Finally, if you are able to make them neatly you could serve them as a appetizers for a party. So simple,  yet so versatile.

Messy level: The hummus can squish out of the wraps and make a bit of a mess and hurt the presentation. But when all’s said and done, that’s barely a mess right? Just get some more vegetables and sop it up and the mess is clean.

Vegetable "Volcanoes"

 

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Prep time

10 mins

Total time

10 mins

 

Serves: about 8-10 depending on size of zucchini

Ingredients

• 1 zucchini
• 1 carrot
• 1 green bell pepper
• 1 red bell pepper
• 2 small radishes
• other vegetables and herbs as you like
• hummus

Instructions

1. Cut the zucchini lengthwise in thin strips. This is best done with a mandolin, but you can do it as well with your knife or with a peeler. You want the zucchini thin enough to roll but thick enough to hold its shape.
2. Cut the rest of the vegetables into thin matchstick strips about 1.5-2 inches long. The cut doesn't have to be perfect don't worry.
3. On a clean work surface lay our your zucchini slices.
4. Spoon a healthy dollop of hummus on one end of the zucchini. Spread it out so it's covering about ¼-1/3 of the zucchini slice. (Ryan spread it across the whole thing, that works too but it's a bit messier when you take a bite)
5. Place a bunch of the matchstick vegetables on top of the hummus.
6. Roll up the zucchini so the vegetables are held in a tight bunch.
7. Take your spoon and place a little hummus on the inside edge of the zucchini. This is the "glue" that is going to hold your volcano together.
8. If it's looking a little empty, you can shove in a few more slices of vegetables through the opening in the top. Fill until it's full enough for your liking (but can still hold its shape).
9. Place on a plate or in your lunch box.
10. Serve with a napkin, eat and enjoy! Any leftover vegetables dip into the leftover hummus and eat it the old fashioned way.

3.3.3077

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I’m going to say something that will hurt my credibility with children everywhere. Here it is: I like broccoli. In fact, it’s my favorite vegetable. My go-to preparation for broccoli is to season it with Old Bay or garlic powder and then to steam it. But, if I’m honest that gets a bit boring sometimes so I have to find new ways to eat my vegetables. And that’s the thing, I like vegetables and I know I have to eat my vegetables, but I don’t always know how to do it in an exciting way that will make me want to eat my vegetables. That’s why I’m always doing green smoothies or baking it in to something. 

I know people do all kinds of cool things with vegetables, and make them the centerpiece of their meal, and thereby they eat less meat, and as a result those people are friendlier to the environment. I want to be that kind of person all the time, but I’m not that person all the time. Sometimes I don’t have much in the fridge or cupboards and I’ve had a long day at work and I’ve been dreaming of a heaping bowl of pasta and so when I get out of the tube and pop over to the Sainsbury local I buy pasta, sauce, and a single veggie as an afterthought.

So how do you make that afterthought become something glorious that shines on its own? By roasting it. I think all vegetables taste better roasted, and roasted broccoli is no exception. This recipe is adapted from the Amateur Gourmet‘s recipe “the best broccoli of your life.” The first time I made it I didn’t tell Ryan that it was supposed to be mind blowingly good because I wanted to see what he would say. And he tried it, and then said that it was incredibly good.

Roasted broccoli is delicious because the florets get a little soft and the flavor gets rich and caramelized. Even better, some little bits get crispy and dark and that crunch is so tasty. And finally, you can season your broccoli and really let that flavor settle in, in a way that’s not possible when you sprinkle a bit of salt after cooking.

Here is the best endorsement I can give this recipe: I find this broccoli so good, I eat it like popcorn. Meaning, if the broccoli finished first while I’m making dinner, I’ll pick up a piece with my hands, pop it in my mouth, and eat it while I finish cooking. If there’s some leftover and I’m doing dishes and haven’t cleared everything, I’ll snack on it some more. I’ll eat this broccoli alone, without an accompanying main dish. Broccoli that you snack on and can’t get enough is an amazing thing.

A few notes on ingredients… it seems like a lot of olive oil and it kind of is. But you want the broccoli to be nice and coated otherwise it will come out too dark and burnt and will taste like charcoal (and that’s not what you want). Second, I highly recommend using coarse sea salt instead of regular table salt. I think the granulated sea salt gives a nice crunch and a fresh flavor to the broccoli. If you can’t be bothered, just use a little less table salt and it should be fine. And finally, sometimes I like to sprinkle a little Parmesan at the end – it’s nice but I think it’s valuable to learn to love vegetables without cheese, which is why I didn’t include it in the recipe below. Is that blasphemous to say? If so, I’m sorry.

Adapted from Amateur Gourmet.

Messy level: Very easy to make and without a lot of dishes or clean up. I love this because you basically prep it and put it in the oven and forget about it until it’s done. It’s exactly the kind of easy, mess-free side you need for weekday dinners.

Roasted Broccoli

 

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Ingredients

• 2 cups broccoli florets
• 3 tablespoons olive oil, plus a little more if needed
• 2 cloves garlic, minced
• ½ teaspoon coarse sea salt
• ¼ teaspoon chili flakes
• lemon wedge
• lemon zest, optional

Instructions

1. Heat your oven to 425°F/220°C.
2. Line a baking sheet with parchment paper. [Note: a rimmed baking sheet is nice in case you go crazy with the olive oil, but it's not necessary]
3. In a medium bowl stir together the broccoli, olive oil, garlic, salt, and chili flakes. Stir so that everything is well coated.
4. Spread the broccoli mix on the prepared baking sheet. Drizzle with more olive oil if you're feeling so inclined.
5. Roast in the oven for 20 minutes, or until the edges are browned and everything is fork tender.
6. Remove from the oven and squeeze the wedge of lemon so juice gets all over everything. Optional: sprinkle a little lemon zest over the broccoli if you want a little more lemony flavor.
7. Serve warm and devour.

3.3.3070

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You know when you go grocery shopping it’s a good idea to go full, so that you don’t buy everything? Well when you go to Borough Market, you should go hungry. Last Friday I had lunch with Ryan at Ippudo, which is my favorite restaurant. Afterwards Ryan went back to work and I went to Borough Market. Only, I was stuffed full of delicious ramen, which was awesome, but meant I wasn’t so tempted by the market. And the market has so many delicious things to eat. 

Every time I go to Borough Market, I walk down a staircase with the Southwark Cathedral on my right and on my left are all the sounds and smells of food vendors making delicious meals. There are giant paellas, sausage rolls, and savory pies. I once had the most delicious sweet potato and goat cheese pie from the market. Anyway, after pushing through the crowds and further into the market, there are even more mouth watering goodies to take home with you.

Borough Market is a semi-enclosed market that is 1000 years old! Fruit and vegetables are the cornerstone of the market. Lots and lots of vendors have displays bursting with mountains of gorgeous colors. Look at that lettuce above! It’s all crinkly and green – it actually makes me excited to eat a salad. And the apples above are glowing from the sunshine. How could you walk away without at least one healthy piece of food? I bought myself some lemons and freshly pressed apple juice.

But it’s not just about the produce, there are amazing cakes and cookies, breads, meats and cheeses. I always want everything. Once, Ryan and I went at the end of the day on a Saturday. The vendors were giving discounts because it was the end of the week and as a result we bought thick beef burgers, artisanal cheese, and fresh bread – all to make some juicy burgers when we got home.

Although I don’t really eat pork, I was taken with the pig’s foot (above center) where the vendor would slice off fresh prosciutto straight from the bone. That seems like quality service. I also liked seeing the scallops in the shells. So often in the grocery store we’re shielded from where our food comes from and what it actually looks like. I enjoy the market because it shows food’s freshness and reminds me that food comes from the land or an animal.

I took a small break from browsing the food to check out the cooking demonstration. The person was making a savory pie with lots of layers of thin flaky pastry. Alongside him was a sign language interpreter – which I thought was so cool. I’ve seen sign language interpretation a lot throughout the UK and I’m impressed with how accessible things can be. I also stumbled along a bit blackboard wall where people wrote down names, jokes and something they wanted to do before they die.

Beyond the food, the space itself is a fun place to take in. There are so many people and I heard half a dozen different languages as I walked around. Since it was sunny the nearby pubs were filled with people and the sidewalks had people sitting on the curb and eating. I thought, I think I deserve a mini picnic on this sunny day off. So, I went and bought myself a Pimm’s cup No. 1 (a gin cocktail with some juice and fruits and veg in it – and it’s apparently iconic of English summer). The vendor asked me if I was older than 18, which was nice and made me laugh. When I told him I was old enough to drink, he gave me my cocktail and I ran off to sit on a bench and soak up the sun. Hard life, right?

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The smell of cilantro reminds me of my mom. When I was a kid, in our backyard my family had a small vegetable garden. My parents would let my brother and I pick one vegetable each and we would pick something tangible and familiar like tomatoes or cucumbers. My mom, always picked lots of herbs and her favorite was cilantro. She always talked about how nice it smelled (and it does smell good) and how good it was. And I always thought, “you can’t even eat it!” But now, the smell of cilantro always makes me think of my mom and preparing our backyard garden.

Today, I know you can eat cilantro, but I always use it just as an herb to flavor a recipe. I use it with beans, arroz con gandules, and salsas. But, I had never thought about using cilantro in a non-savory way until I looked through Green Smoothies for Every Season by Kristine Miles. Her recipe for a smoothie with pineapple and cilantro is the inspiration for today’s recipe. I know cilantro isn’t for everyone, but if you do like this herb, I think you’ll enjoy this smoothie. The drink comes out so lovely and bright. Also do you know that cilantro has vitamins A, C, and K? Yeah, so it’s good for you.

And as I said when I wrote about Farmington, I ate a ton over the holidays and so I am trying to eat a little bit better in January. That means, eating healthier and eating more fruits and vegetables. One way I like doing that is with green smoothies. I know that green smoothies don’t solve it all, and I know that to be really great they should have 50% greens, but I think any way you can get to your 5-a-day you should do it.

I’ve used Kristine Miles’ combo of pineapple and cilantro as inspiration, but I’ve decided to make it my own by pumping up the green with some spinach and also sweetening it a bit with pineapple juice. Not only is it pretty healthy, but it has a tropical feel which is so nice during dreary winter days. Since it’s winter, I used canned pineapples in juice, but feel free to use fresh or frozen pineapple. There’s a banana in this recipe too and I highly recommend freezing it. Frozen bananas make smoothies so luscious and creamy. Overall, this is totally delicious, you’ll drink it down so fast – and then, if you’re like me, you’ll feel like you’re doing yourself some good in January.

Messy level: Nothing is easier or cleaner to make than a smoothie. The messiest part is clearing up all the cilantro stalks after you’ve picked off the leaves.

Pineapple Cilantro Smoothie

 

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Serves: 2

Ingredients

• 1 cup pineapple juice
• ½ cup spinach leaves
• ½ cup tightly packed cilantro leaves
• 1½-2 cup chopped pineapples
• 1 banana, peeled (frozen is preferable)

Instructions

1. If your blender is weak, add the juice, spinach, and cilantro leaves to the blender first. Blend this until the greens have been chopped fairly small.
2. Add the pineapple and banana to the blender and blend until smooth and the greens are cut into small flecks.
3. Pour into glasses and serve with a straw. Somehow smoothies taste better through a straw.

3.2.2925

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This year Ryan and I decided not participate in a CSA (community supported agriculture). Partially it was because we remembered too late to sign up. But we also had a lot of waste last year. We’d get a huge bag full of beautiful vegetables and we just couldn’t eat everything before the next bag and before things went bad. The thing I miss about a CSA is getting veggies I’ve never seen before. Without a CSA I never would have tried kohlrabi, garlic scapes, or rainbow chard. So I promised myself that instead of a CSA, when I go to the farmer’s market I’d try to push myself out of my comfort zone. Enter, purple cauliflower. It’s just so darn pretty!

And not only is it pretty, but cauliflower isn’t a vegetable I’ve eaten much. I looked to some of my favorite cookbooks and blogs, and what I found is that pretty much everyone covers cauliflower in cheese. I love cheese. I think cheese makes everything delicious. So, when I decided to get cooking, I went with Smitten Kitchen’s recipe (she even used purple cauliflower!). This recipe is basically the creamiest, most luscious mac and cheese – only instead of pasta it’s cauliflower.

I made it before going out to dinner with Ryan and his friend Shane, and both boys liked it. So here’s a boy approved veggie recipe. It did look weird, but it was so yummy. It was also something we’d take out of the fridge, and with each bite we’d be like “oh yeah!” Each bite was always better than we remembered. And of course, the purple-ness makes it fun.

Ingredients:

2-3 pounds of cauliflower florets (I used a mix of purple and white cauliflower)

4 tbsp butter, divided in half

3 tbsp flour

2 cups hot milk

1/2 tsp ground pepper

1/4 tsp ground nutmeg

3/4 cup grated Gruyere cheese (divide this into 1/2 cup and 1/4 cup)

1/2 cup grated Parmesan

1/3 cup bread crumbs

Directions:

1. Preheat oven to 375°

2. Bring a pot of salted water to boil. Cook cauliflower in boiling water for 5-6 minutes. You want the cauliflower to be a little bit tender with still a bit of crunch. When done cooking, drain cauliflower and set aside.

3. Melt 2 tbsp butter in a saucepan over low heat.

4. Add the flour to the melted butter. Stir constantly for 2 minutes. It should be a thick-ish paste.

5. Pour the milk into the flour-butter mixture. (I heated the milk in the microwave until it was steaming, but not bubbling. It was probably about a minute at high heat.) Stir occasionally until it comes to a boil.

6. Once it’s to a boil, use a whisk to stir the milk for about 1-3 minutes, until it thickens. I have a really hard time with the phrase “thicken” because it seems so vague. When has it gone far enough? What this means to me is that I put a spoon in the mixture, the liquid sticks to it, and then when I touch the spoon it feels thicker than regular liquid.

7. Turn off the heat. Add salt, pepper, nutmeg, 1/2 cup of Gruyere, and Parmesan.

8. I used a 9×9″ pan. You can use something a bit larger too. Pour about 1/3 cup of the sauce into the bottom of the pan. Pour the drained cauliflower on top of the sauce.

9. Now pour the rest of the cheese sauce over the cauliflower. Mix it a bit so that everything is coated. I used a spoon to mix, and a silicone brush, to make sure the cheese was evenly spread.

10. In a small bowl mix the bread crumbs and last 1/4 cup of Gruyere. Sprinkle on top of the cauliflower.

11. Melt the last 2 tbsp of butter. Drizzle over the top of the gratin.

12. Sprinkle with salt and pepper.

13. Bake for 25 minutes until the top is browned.

14. EAT IT!

Messy Level: I’m giving this three spoons. You have to use a number of dishes to make this meal (two pots and a baking pan). Also when cutting the cauliflower I had little shards of leaves and florets all over the counter and floor. Additionally, making and pouring cheese sauce is a bit messy. There are a bunch of steps and some messy conditions, but this recipe is also pretty easy and straightforward. Definitely worth making!

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Sushi we made during our class at Sur la Table

A trait I get from my father is that when I really want something, but maybe it’s a little frivolous, I take forever to actually jump in and do it. If Papa wants golf clubs or a new television, he’ll research characteristics and prices, he’ll go online and in stores, and he’ll talk about it. He’ll visit, and re-visit stores. And my mom will eventually say, “just buy it!!!”  But he needs to take his time. It’s what makes him feel comfortable. And I’m pretty much the same way. For a long time (like over 2 years, I’m embarrassed to say) I hemmed and hawed over a sushi making class. I wanted to go, but it seemed a little expensive and unnecessary. I mean wouldn’t it be too hard? Wasn’t class too expensive? Would I ever really make it at home? Why did I even want to make sushi? Who would I go with? And so I thought about it. And I researched which places had classes, and I price compared, and menu compared. I did this when I lived in DC, then when I lived in NYC, and then again when I moved back to the DC area. And then, as can be expected, I never signed up. But I talked about it and thought about it a lot. So, I’ve inherited this trait and now Ryan has to deal with my crazy inaction.

And like my Mom, who tells Papa to just buy it, Ryan gave me the push I needed. He suggested to Santa that I might want a cooking class for Christmas. And, Santa, Ryan and my parents came through.  (The same also happened for blooming tea, which I talked about and researched to death, and then my family finally bought it for me and I now have 4 different kinds of blooming tea).

For a Christmas gift my parents bought me a gift certificate to Sur la Table and I used it to sign up for sushi class (after repeatedly asking Ryan if we really should do that class over something else). No more thinking and planning, I was going to make sushi! And I’m happy to say, the class was totally worth it. Thanks Mama and Papa! Is making sushi at home faster or cheaper? No, it’s not. But is it more awesome? Absolutely. And shouldn’t we make the world more awesome? Yes. Now go watch the Kid President (who also wants to make the world more awesome) video I just embedded so you can feel awesome. No wait, finish reading my blog first.

Silicone sushi mat

Ryan and I finally went to class at Sur la Table in February and we made spicy tuna and salmon rolls, and a veggie hand roll. It was much easier to assemble and create than we expected. And after class I called my parents to gush about how fun and amazing it was. And we had so much fun, and so much success that we bought a sushi mat after class. There were two options for sushi mats: bamboo and silicone. Bamboo is the traditional option, but to use it at home you need to cover it with plastic wrap. According to our instructor, bamboo mats are easy to ruin and difficult to clean, which is why you need the plastic wrap. Silicone mats are modern and don’t look as nice, but you don’t need plastic wrap and  you can clean the mat in the dishwasher. We went with the silicone mat.

Prior to class, making sushi seemed like one of those secret mysteries that must be hard to put together. And real sushi masters, I’m sure, do much more complicated things with their ingredients and rolls. But for the average home cook, sushi at home is a possibility. Then, a few after the class our friends Steve and Jess came to visit and suggested we take a crack at making sushi at home. Steve and Jess are great friends to have visit. They’re easy going, but also up to try different things. The main goal being just to have a nice weekend. They’d been to DC before, so were open for less site-seeing and instead  welcomed a weekend of eating and drinking in Arlington. And for us, an eating weekend is becoming the norm. When they visited in New York we spent the whole weekend taking them out for pizza, ramen, and to drink boots of beer in dingy dive bars. Anyway, back in Arlington, we took them to El Chilango, a great Mexican food truck, and to Bayou for beignets. But the highlight was definitely spending the afternoon together making up sushi combinations and gorging ourselves on what we’d put together. It’s a great way to have an adventure and catch up with old friends. Also, making sushi at home allows you to  customize your rolls and create something that’s both delicious and brag-worthy.

I’ve made sushi once more since they came to visit and took more step-by-step pictures that hopefully will help be a guide if you decide to make sushi yourself. I’ll try to be as straightforward as possible, but some things need explanation and stories to show what to do. But I hope you decide to take on sushi at home. It’s a fun activity and even if it doesn’t come out perfectly, it will still taste delicious.

My focus in this post is mostly on the way to make sushi. I’ll leave fillings mostly up to you, but I have included a recipe for spicy tuna. This is sort of a long post, so let’s get started.

Sushi Rice:

Ingredients –

1 1/2 cups short grain rice (You can also buy rice called “sushi rice.” So far, every short grain rice I’ve found also had “sushi rice” written on the packaging)

Rice Vinegar

2 tbsp sugar

2 teaspoons coarse salt

Directions – 

Note – Sushi rice is seasoned! It’s not just plain white rice. The basic instructions are first you cook the rice, then you let it cool a bit, then you season it, then cover the rice to keep it moist. Also, this amount of rice will make about 6 rolls, which equals about 36 pieces.

1. Using a fine mesh strainer, rinse the rice with cold water until the water runs clear. This might take 2-5 minutes. Using your hands to gentle turn and move the rice so you can make sure all the rice is being rinsed off. This step removes excess starch from the rice.

2. Cook the rice according to package directions.

3. While rice is cooking, mix the vinegar seasoning. In a small bowl stir vinegar, sugar, and salt. Stir until sugar and salt are dissolved. Or mostly dissolved, I have a hard time getting the coarse salt to dissolve all the way. Set bowl aside.

4. Once rice is cooked, remove the pot from the heat, let it stand covered for 5 minutes so the rice can cool.

5. Using a large flat spoon (you can also buy a traditional paddle in stores) gentle transfer the rice to a large platter. Traditionally a wood platter is used. In the classroom the instructor used a rimmed baking sheet. I used a glass Pyrex dish. Throughout this whole process you will probably need to rinse your spoon occasionally as rice gets stuck to it.

6. Once the rice is transferred, use your spoon to gently fold the rice over in your dish. This is giving it air so the rice cools a bit. While folding, fan the rice. (Sushi kits often come with fans, but I just used a stiff piece of paper). You want your rice to be cool enough that it doesn’t wilt or melt the nori when they come into contact. But you don’t want it so cold that the rice loses its stickiness. You want the rice to be “tepid,” according to my instructions from Sur la Table. Room temperature is fine, but if it’s a little warm that’s ok. If it’s a little warm the nori might get wrinkly (I had that happen) but the roll can still be made.

7. When the rice is the right temperature pour the vinegar mixture 1 tbsp at a time over the rice. You might not use all the vinegar mixture. You want to distribute the vinegar mixture evenly. Use your spoon to gently fold the rice and coat it all with the vinegar. Continue this until the rice has a sheen.

8. Cover the rice with damp paper towels. You can also use a kitchen towel, but the instructor said that detergent scents and flavors can be transferred through cloth, so paper towels can be preferable.

Fillings:

1. Chop up vegetables into matchsticks. I used red peppers, carrots, radishes, and cucumbers. You can really use whatever vegetables you like. Heck, use whatever you like – string cheese, Twizzlers, pretzel sticks. All of those things could easily be in matchstick form.

Spicy Tuna:

I think the part that makes people nervous about making sushi at home is buying the fish. How do we know what will be good? Am I going to get sick? I can’t make you any promises about the fish you buy, but I can tell you what I know. Our instructor at Sur la Table said that “sushi grade fish” means that it is fish that has been frozen down to a certain temperature so that bacteria will be killed. She said you can ask at the fish counter about what they recommend to use in sushi. She also said some sushi bars, and sushi bars in grocery stores, will also sell you fish.

Ryan, Steve, Jess, and I went to Whole Foods. I asked the man behind the fish counter what we could use for sushi. He told me that he wasn’t allowed to recommend any of the fish for sushi, but that people do it all the time, and in Europe this fish would be considered ok for sushi. So the four of us looked at each other and decided were were going to go for it anyway. We also went to the sushi counter at Whole Foods and I had the most ridiculous conversation where neither the lady nor I understood the other.

Me: Do you have fish we could use to make sushi?

Lady at the Sushi Counter: This is sushi

Me: No, no. I want to make it at home. What fish can I use?

Lady at the Sushi Counter: Sushi is here. You can eat this.

Anyway, I walked away and we bought the salmon and tuna from the fish counter and none of us got sick. Now back to the recipe.

Ingredients: 

4 oz yellow fin tuna

1 tbsp Sriracha

1 – 1 1/2 tbsp mayonnaise (If you can find Japanese mayo – which I can’t! – use that)

1/2 tsp mirin (it’s a liquid and you can find it in grocery store in the “ethnic food” section)

1-2 tbsp finely chopped green onions (more or less to taste)

1 tsp lemon zest

Instructions:

1. For the sauce, mix the ingredients together. Taste. If it’s too hot put in more mayo. Not hot enough, add some Sriracha. Based on my research, basic spicy tuna sauce includes hot sauce, mayo, mirin, and green onions. Mix those basic ingredients to your liking and you’ve got sauce.

2. For the tuna, remove any tough sinewy parts of the fish. In the picture below I’m holding a tough sinewy part. In between the tuna layers there is sinew, but you only really need to remove what is tough (and therefore what would be hard to chew). You can tell what’s tough because when you try to cut, you’ll have some resistance against your knife. There are two ways to remove the sinew. #1 Use a knife and cut the tuna into cubes. You can cut around the tough bits  pretty easily #1 Use a spoon to scrape off the layers of tuna. This will scrape the meet from the sinew and give you small pieces of tuna.

3. Once you’ve removed the tough parts what you want it small pieces of tuna. You can do this by cutting the tuna into small pieces or by scraping the meat using the spoon.

4. Mix the tuna with the sauce. Set aside until you’re ready to fill your roll.

Making the Roll:

Make sure you have a spacious work area. Within your reach you’ll need a sushi mat, nori, the rice, cut up veggies, fish, knife, damp towel, and bowl of water. The first time we made this at home we made an epic mess. The second time I used my giant cutting board as a work space. This way I could spill, drop rice, and make rolls without getting stuff all over my table. To gush for a second, I’m crazy for my huge cutting board. I got it from the Container Store and it’s 20″x15″. Huge rights? It’s great because there’s space for EVERYTHING. Space for cutting, space for what’s on deck to be cut, space for what’s already been cut, and space for the bits that need to be discarded. Sure it doesn’t really fit in the sink, but it does fit in the dishwasher. Gush over. Let’s get rolling.

Sushi rolling set up

1. Place your sushi mat in front of you.

2. Put a piece of nori, shiny side down, on the sushi mat. The bottom of the nori and bottom of the sushi mat should be aligned. The nori is likely perforated. You want the perforation to be parallel to you. You also may want to break off 1 to 1.5 lines so you don’t have too much nori. I like to break off a bit of nori because it had a chewy mouth feel and I don’t want more of that.

3. Using the bowl of water lightly wet your hands. You want a light sheen on your hands. This is so the rice won’t stick to you too much.

4. Grab a baseball size ball of rice and put it in the middle of the nori. Using your fingers gently spread the rice across the nori. You want a thin layer of rice. Grab more rice and fill in any holes so that your whole nori sheet it covered.  If your hands are getting too covered in rice, use the bowl of water to wipe off the rice.

Jess spreading her rice

5. If you want nori on the outside of your finished roll move on to the next step. If you want rice on the outside of your roll, flip the nori over. Now the rice will be touching the sushi mat and the nori will be facing you. About 1/3 of the way up the nori from you, put a thin layer of rice.

6. Place the fillings about 1/3 of the way up the nori (if you are doing rice on the outside, you’re putting your filling on the thin layer you just made in the previous step). Layer your fillings parallel to you. Try not to go crazy, it’s easy to overfill.

This is an example where the nori will be on the outside of the finished roll

7. Put your thumbs under the sushi mat. Put the rest of your fingers on the fillings. Hold the fillings in place as you use your thumb to pull the edge of the sushi mat up and over the fillings. Press gently. What you are doing is creating a seal and locking the fillings in the roll.

8. Check on your roll to make sure it’s sealed. Then, gentle pull the sushi mat over the roll again, but this time keep pulling so you’re rolling the entire sheet of nori. You should not have a log of sushi.

Sushi rolled is sealed! Now to roll it all the way over. This is an example with rice on the outside of the roll.

9. Using a sharp knife cut the sushi into six pieces. You will likely need to use the damp cloth to wipe your knife between cuts. The knife will get very sticky from the rice and fish. I like to cut the middle first, then cut each half in thirds. Your end pieces might be a little sad and have things falling out. All you have to do it take some extra rice or fillings and stuff it in there to look nice. It’s your roll, in your house, so it doesn’t have to be perfect.

You can see the end piece is falling out a bit. I just shoved everything back in and placed it cut side up. Then you can’t tell it’s messy.

10. EAT IT! You earned it! Hope it’s delicious.

Messy Level: High. At least the first time, this was an epic mess. I’m sure professional chefs have this down to a science, but not so for me the at-home cook. The first time we had spills, rice, and soy sauce all over the table. The second time we were less messy,  but there were still a lot of dishes. Making sushi takes a lot of utensils, plates, paper towels, and ingredients. It’s another reason why you should make sushi in a group because then you have help cleaning up. Also, if you stay away from spicy tuna and stick to just plain, non-saucy fish you’ll probably have less clean up.

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